Strawberry Mango Kale Salad

This is what it looks like outside right now. Yep. That’s a bunch of snow. God has quite a sense of humor, doesn’t he? The last time MN had snow in April was 2002, the year I graduated from high school. Prior to that, you have to go back to the 1980′s.  Hmmm… something just isn’t right. This is what it looks like inside. Much better! Since we returned from vacation I have felt off in my eating. I am eager for Spring... Read More

Maple Strawberry Summer Salad

This was honestly one of the BEST sumer salads we have enjoyed in quite a while! Honestly, it was a completely impromptu, clean out the fridge kind of meal that took all of us by surprise. I love how unplanned meals can sometimes be the most delicious and rewarding. When planning dinner, I knew that I wanted to use up the remaining strawberries we had in the fridge along with some lettuce, cucumber and radish that had been hanging out in the fridge... Read More

Gluten-Free Summer Strawberry Cornbread

Can you believe that we are in the midst of strawberry season already?!? I adore sweet, local berries and am so excited that the season is arriving early and with a vengeance this year. Usually the local MN strawberries are bright red, extremely sweet and very fragile. They can be difficult to handle and bake with because they easily fall apart in your hands and have a high water content. However, this year I had the pleasure of buying a case of... Read More

Matthew’s 2nd Birthday Party

Sorry for the delay in posting photos from Matthew’s party. We’ve been a little out of sorts over here, so I had a delay in getting the photos pulled together. Last Sunday we celebrated Matthew’s 2nd birthday with family and friends. The following are some highlights from the party, including the party menu. We started off the party with snacks and appetizers: Guacamole Strawberry Avocado Salsa Train Track Trail Mix Refrigerator... Read More

Banana Split

A couple months ago Kath made split pea soup in a crock pot using a ham shank. It got me thinking… I had a ham bone and leftover diced ham vacuum sealed and frozen in our deep freeze for FAR too long. I had the intention of either using it in a smoky lentil soup or split pea soup, but never really go around to adding it to our meal plan – especially over the summer when the last thing that I am thinking about is soup! Last night I finally... Read More

Gluten-Free Teff Porridge

After having such great success making steel cut oats in my slow cooker, I wondered if the same things could be done with teff, which is our second favorite breakfast grain. Guess what? It worked! Since I suspect that Allan’s digestive issues are caused by gluten, teff has become our go-to breakfast porridge. We usually serve it with scrambled egg whites + 1 yolk a piece. I love spinach in my eggs. The slightly chewy, grainy texture reminds... Read More

For the Love of Leftovers

Allan and I have never been big fans of leftovers. Over the years I have learned to creatively use up leftovers in a gracious manner, but most of the time leftovers are presented at our table in the same state that they were originally created. Don’t get me wrong, leftovers make wonderful quick lunches and fast weeknight suppers. It’s just that some people have a way of magically transforming leftovers into completely different meals... Read More

Make A Wish

Today was a lovely day. The day started with Blueberry Almond Breakfast Bakes using this recipe as a base. To keep things interesting, I tried my hand at a little experiment… I subbed almond pulp, leftover from making homemade almond milk, for buckwheat flour, omitted coconut oil and traded out cherries for 1 cup frozen blueberries. We all LOVED these bakes, although they took about 10 minutes longer to cook, which was no bueno. I will do a... Read More

Open Streets and a Bran Breakfast Bake

Saturday afternoon I had a major craving for a bran muffin. Not just any bran muffin, but a Breadsmith bran muffin… my absolute favorite! So, I decided to conjure up a recipe for a healthy and lovely bran breakfast bake. Folks, you need to drop what you are doing and immediately throw one of these in the oven and top it with rhubarb-strawberry sauce… Yesterday, this is how our morning began. Phenomenal! This was so good that I made another... Read More

Rhubarb Strawberry Sauce

Today was an amazing day filled with laughter, sunshine and family. I love afternoons spent talking, munching and playing in the sunshine with those that mean the most to me. It was glorious! Last night I was so excited to enjoy a Cooler 2 breakfast that I threw together this simple Rhubarb Strawberry sauce that simmered away on the stovetop while we got Matthew ready for bed. Very easy and super simple. Enjoyed alongside an egg white + 1 yolk spinach... Read More

Matthew’s Birthday Party: Food Edition

As you know, Sunday was Matthew’s first birthday and we threw a small party for him. The following is the food that we served to our family that came from near and far to celebrate with us. Prepping the salad Organic english cucumber Removing the seeds Organic cucumber and organic red pepper Mixed greens, arugula, pea shoots, cucumber, red pepper, strawberries and avocado dressed in homemade balsamic vinaigrette I used the following simple dressing... Read More

Food Journal: Monday, May 23

As promised in yesterday’s post,  a couple days per week I would like to post everything that Matthew and I eat. Here is what we ate today: Breakfast Matthew ate rolled oats + ground flax + wheat germ + mango and breastmilk I had Water 2 Tb apple cider vinegar + water Rolled oats + ground flax + wheat germ + mango + strawberries + homemade coconut butter 3 egg whites + 1 egg scrambled Americano Second breakfast and lunch were eaten out... Read More

Rhubarb Breakfast Bake

Simply Rhubarb Our garden is overflowing with sweet and sour, ripe rhubarb. And from what I hear, that is the case across the Midwest. So, what should you do with your rhubarb bounty? Why make muffins, of course! My good friend, Laura, wrote to me asking for a rhubarb muffin recipe that was high in protein, but did not use protein powder. She wanted to be able to eat a muffin or two as a complete snack versus having to pair a high carb muffin with... Read More

Spring has Sprung

Spring has finally arrived in Minneapolis!  Read More