Recipe List

Updated 7/9/11

MMM-style Overnight Oats
Asparagus Frittata
Mother’s Day Frittata
Quinoa Broccoli Frittata
Out of this Stratasphere Strata
Blueberry Buckwheat Protein Pancakes
Sweet Potato Pancakes
Whole Grain Waffles
Strawberry Banana Almond Bake
Cherry Banana Breakfast Bake
Bran Breakfast Bake
Rhubarb Breakfast Bake
Pumpkin Breakfast Bake
Carob Banana Blueberry Surprise Breakfast Bake
Cooler 1 Egg Bake
Cooler 1 Chocolate Oats
Morning Glory Porridge

Purple Pride Smoothie
Cold Busting Smoothie
Kitchen Sink Smoothie
Post-workout Ice Cream

Plain Lowfat Yogurt
Chocolate Protein Bars
Dough Balls
Microwave Protein Cake
Blueberry Banana Tofu Muffins
Chocolate Banana Protein Muffins
Cool Cucumber Salad
Fruit Dip
Nutty-Maple Cinnamon Muffins
Pumpkin Pie Protein Bars
Pumpkin Pie Yogurt

On-the-go meals
Chocolate Banana Protein Muffins
Chocolate Protein Bars
Nutty-Maple Cinnamon Muffins
Pumpkin Pie Protein Bars
Pumpkin Pie Yogurt

Herbed Pizza Crust
French Bread Pizza
BBQ Quesadillas
Egg Salad
Chicken Black Bean Quesadillas
Lemon Thyme Pork Tenderloin with Cinnamon Apples
Pizza Sauce
Rachel Sandwiches
Roast Chicken with Herbed Vegetables
Tortilla Soup
Vita Mix Marinara Sauce

Frozen Protein Mocha
Peppermint Lemongrass Iced Green Tea
Protein Hot Chocolate
Vita Mix Grapefruit Juice

Bread and Sides
Coconut Cornbread Bake
Coconut Cornbread
Cool Cucumber Salad

Sauce, Dressings, Dips, etc.
Rhubarb Strawberry Sauce
Balsamic Vinaigrette
Quick Raspberry Balsamic Vinaigrette
Feta Hummus
Cooler 1 Protein Bars
Cooler 1 Chocolate Vita Mix ice cream
Chocolate Oats
Egg Bake
Protein Bars

Clean Eating Banana Ice Cream
Clean Cream Cheese Glaze
POMinty Watermelon Sorbet
Chocolate Sauce
Carrot Cake Muffins with Cream Cheese Frosting
Pumpkin Donuts

Blueberry Banana Tofu Muffins

Pantry Staples
Vanilla Extract