Twenty One

Things have been getting increasingly exciting around here. Every day we experience Matthew growing up and learning by leaps and bounds. He is now 21 months old and has definite opinions about everything. His confidence in his body and movement is amazing. He believes that he is invincible! Matthew and I have been focusing on having verbal conversations and it seems to be helping him to speak more, instead of simply gesturing and whining to get his... Read More

Banana Split

A couple months ago Kath made split pea soup in a crock pot using a ham shank. It got me thinking… I had a ham bone and leftover diced ham vacuum sealed and frozen in our deep freeze for FAR too long. I had the intention of either using it in a smoky lentil soup or split pea soup, but never really go around to adding it to our meal plan – especially over the summer when the last thing that I am thinking about is soup! Last night I finally... Read More

Pumpkin Pie Oatmeal Bars

This would be the post that I would share my New Year’s resolutions, if I were the type to make resolutions. However, honestly, I’m not a big believer in resolutions. I don’t need a new year in order to get me in the mood to set goals and reach them. I’m just the type of person who gets something in their head and then does everything possible to achieve my dreams. No new year necessary. However, I do find the New Year to... Read More

Gluten-Free Cookies: Peanut Butter Oatmeal Chocolate Chunk

The magical whirlwind that is the Christmas season is almost over. The waiting of the Advent season will soon break through to the awe and wonder that is Christmas… snow or no snow – as it is here in Minneapolis. It seems that yesterday’s snow shower was more of a blip than the light white dusting I hoped for. With no snow in the forecast, we will simply have to enjoy the much warmer than average temperatures. But it still feels... Read More

Pumpkin Pie Protein Bars

I am feeling a bit under the weather today and decided to skip my scheduled yoga session this morning in favor of additional sleep. Depending on how long I take to get this post up, I might be able to sneak in a quick 20 minute yoga stretch session before Matthew wakes from his nap. We have exciting plans to visit the library before supper time. Can’t wait! I got the inspiration for this recipe from Tosca Reno’s blog. She posted a dessert... Read More

Apple Cider Breakfast Bake

A couple weeks ago while at the Mill City Farmer’s Market, I picked up a half-gallon of freshly pressed, unpasturized apple cider from Sweetland Orchard. I knew right away that I wanted to use it in my baking. The next day I made a pot of crock pot steel cut oats and subbed in 1 cup of apple cider for 1 cup of water. What a treat! I have also been working on perfecting recipes for unsweetened apple cider donuts (recipe coming VERY soon) and... Read More

Family Favorites: Soaked Sweet Potato Waffles

I know that it’s still September, but the Holidays are fast approaching. Before we know it there will be snow on the ground, chestnuts roasting on an open fire and jingle bells playing on your iPhone. If you are like me and host your family’s Holiday get-togethers there is always the age old question proceeding any celebratory gathering… What am I going to do with the leftovers? Typically, I immediately vacuum seal and freeze half... Read More

Pumpkin Time

It has been quite the eventful week around here and it’s only Tuesday! Matthew and I have been checking things off our list left and right… including cleaning the house {finally!}, laundry {very exciting}, food prep {coconut butter, sunflower seed butter, peanut butter, larabars, pumpkin oatmeal protein bars, zucchini breakfast bakes, pumpkin pudding} and finally bought a compost bin and snagged some Missoni for Target {skirt and dishes!,... Read More

Fugget About It

Our breakfasts this week have been a collection of simple favorites that can be preprepped the night before and quickly assembled and/or cooked in the morning. eggs over easy rolled oats topped with bananas apple cider vinegar + water to detoxify and help to cure the small head cold that matthew shared with allan and me iced americano with a splash of unsweetened almond milk eggs à la Ashley… in a preheated pan, smeared, covered with foil,... Read More

Gluten Galore

We are officially on vacastaycation. Every summer we take a week to enjoy everything the things we love about living in Minneapolis. Last night we went to the Minnesota Zoo. Every year Dakota Electric sponsors a free night at the zoo and every year we try to be in attendance. I love to hear about the conservation methods that they are employing to save endangered species near and far. It was Matthew’s very first trip to the Minnesota Zoo –... Read More

Soak It Up

Over the weekend I finished Rachel Cosgrove’s The Female Body Breakthrough and was so excited to pick back up the heavy weights yesterday! I felt super energized after my workout and as the day grew to night I began to feel DOMS set in. I still don’t have a foam roller, but ordered this one this morning. It cannot get here soon enough. Matthew and I also made a quick run to Target this morning to pick up a couple other essentials... Read More

Cap’n Crunch Berry Oats

Last night Allan grilled up the most delicious supper that we have enjoyed in quite some time. Pork chops marinated in balsamic vinaigrette, grilled potatoes, grilled zucchini and grilled peaches all drizzled with balsamic vinaigrette. The star of the show was the grilled peach.  They were so sweet and juicy! My in-laws have a ton of summer raspberries. So, this week, Matthew and I have been helping out by picking their abundance of fresh, ripe,... Read More

Hotter than the Dickens!

We arrived home late from Albert Lea and I knew that Matthew would be up early, so I prepped overnight oats. Allan’s has whole milk yogurt and 2% milk. Mine had homemade low-fat kefir and 2% milk. Served with a side of fresh farmer’s market musk melon. So refreshing on a HOT day! Starting Saturday, we have been experiencing a heat wave. It has been 90°+ with very high humidity, the heat index has easily been over 100° every... Read More

Boys in Blue

Since I began clean eating, I searched high and low for a scone recipe that was whole grain, low sugar and low fat while still keeping the thick, crunchy, cakey texture of my beloved coffee house baked goods. About  year ago, Dani Spies posted a recipe for blueberry scones and I immediately made the recipe. Dani’s scones were delicious; however, the texture was closer to that of a muffin than a scone. So, my search continued. After a few failed... Read More

For the Love of Leftovers

Allan and I have never been big fans of leftovers. Over the years I have learned to creatively use up leftovers in a gracious manner, but most of the time leftovers are presented at our table in the same state that they were originally created. Don’t get me wrong, leftovers make wonderful quick lunches and fast weeknight suppers. It’s just that some people have a way of magically transforming leftovers into completely different meals... Read More

Chocolate Heaven

We have been on the run lately, so it was essential that I take half an hour and whip up a couple batches of various protein bars and snacks for grab-and-go snacks while in the car, running errands, or going to play dates. During the week , Matthew and I have been enjoying quality time with a couple different groups of moms. Today we joined a new group of lovely ladies that we met through Allan at Lake Hiawatha Park. Matthew and I both had an amazing... Read More

Somebody Call 911!

Listen up! Put down your remote and head to the kitchen immediately (after reading this post) to prep this breakfast for tomorrow morning. You’re welcome ahead of time. Trust me, you will love me in the morning. We had a handful of extra organic cherries that needed to be used up and after seeing the beautiful cake Coco made for her twenty sixth birthday, I knew that I needed to make a delicious cherry breakfast. And so I did. To make morning... Read More

Open Streets and a Bran Breakfast Bake

Saturday afternoon I had a major craving for a bran muffin. Not just any bran muffin, but a Breadsmith bran muffin… my absolute favorite! So, I decided to conjure up a recipe for a healthy and lovely bran breakfast bake. Folks, you need to drop what you are doing and immediately throw one of these in the oven and top it with rhubarb-strawberry sauce… Yesterday, this is how our morning began. Phenomenal! This was so good that I made another... Read More

Cooler 1: Day 5… Last day

Good evening. Happy Friday! I just love Fridays. All day Matthew and I look forward to Allan’s arrival and (usually) pizza night follows. Tonight we did not enjoy Friday Night Pizza night; however, we did have something that was completely amazing! Remember the spaghetti that I blogged about yesterday? It was amazing!!! Both Matthew and Allan wanted seconds. I love when a recipe hits on all cylinders. It will definitely be added to future... Read More

Cooler 1: Day 3

Today has been a LONG day! At least it’s starting to cool off a little outside. Those super hot and humid days were very difficult. I hate turning on the air conditioning and we’ve had it on since last Friday. *yuck* While Matthew napped this afternoon I got to working on some food prep for Matthew and I, including two new Cooler 1 protein bar (actually one muffin and one donut) recipes that still need some tweaking. When they are finally... Read More

Coconut Cornbread Bake

This is my first week working 10 hours from home and I am loving it. Matthew and I have been able to spend quite a bit of quality time together between meals and naps. The weather has been beautiful, so we are taking at least one walk per day. Matthew loves going to the park and swinging. Although, he does not like to keep his hat on, but we’re working on that. Since we plan to spend so much time outdoors, I am in search of the perfect... Read More

Burger up!

Thank you so much for all of the wonderful comments that you left yesterday. I am so excited to take your feedback and use it to improve MMM. If you have not already, be sure to stop by yesterday’s post and enter to win a batch of my dough balls -trust me, they are amazing! Overall, it sounds like you are interested in hearing about what we eat, how we stay on budget every month and tips to staying organized. Yesterday, I gave you a peek into... Read More

Food Journal: Monday, May 23

As promised in yesterday’s post,  a couple days per week I would like to post everything that Matthew and I eat. Here is what we ate today: Breakfast Matthew ate rolled oats + ground flax + wheat germ + mango and breastmilk I had Water 2 Tb apple cider vinegar + water Rolled oats + ground flax + wheat germ + mango + strawberries + homemade coconut butter 3 egg whites + 1 egg scrambled Americano Second breakfast and lunch were eaten out... Read More

Blueberry Banana Tofu Muffins

I am excited to share my very first muffin recipe with you. This recipe for Banana Blueberry Tofu muffins was originally created for Matthew; they taste amazing, are nutrient dense, unsweetened, low in fat and are very moist. Matthew loves baked goods – muffins, bread, pancakes. He gobbles them up in a heart beat. Usually Matthew is an excellent eater. From the time that he began solids, he has always been extremely interested in food; however,... Read More

Bitten by the Baking Bug

This Sunday I was bitten by the baking bug. I must have dreamt about food, because I awoke with a gazzilion ideas for new recipes… blueberry zucchini tofu muffins, egg salad, chocolate strawberry breakfast bakes, blueberry buckwheat protein pancakes, the list goes on… Enter new recipe #1: Blueberry Buckwheat Protein Pancakes We were all pleasantly surprised that these pancakes were very light and fluffy, especially considering they... Read More

Breakfast Bake Experiments

Topped with sliced bananas before baking The first time that I saw Ashley’s buckwheat bakes I knew that I needed to make one! Who doesn’t want to eat a giant muffin for breakfast? The next day I ground raw buckwheat groats into buckwheat flour and started contemplating which breakfast bake to make. I decided on a baked unsweetened BaNilla Bake with blueberries. This buckwheat bake was a little bland, but I was very impressed by the texture... Read More

Brunch Easter Style

Happy belated Easter! We hosted Easter festivities for both of our families. My parents, Allan’s parents and my sister were in attendance. There was so much AMAZING (and clean) food that the fridge was so packed it was difficult to find anything! Packed to the brim! Lois, Allan’s mom, made this beautiful watermelon fruit bowl! This bad boy was stuffed with freshly cut cantaloupe, honeydew, watermelon, strawberries and grapes. Juicy pineapple... Read More