Toasted Coconut Chips

  Back in March when we began our grain-free journey with a Whole30, I found myself doing a ton of research on paleo eating, specifically related to paleo snacks that my children and husband would enjoy. I knew that their normal snacks of granola bars and muffins were easily paleo-itized. But those snacks used pound after pound of insanely expensive almond flour or a dozen eggs per batch of muffins. When reading one of my now favorite cookbooks,... Read More

Snacktime

Good afternoon! I wanted to stop by and let you know that I have been busy over on Instagram sharing the snacks that my kids have been enjoying this week. Check out all of the posts by searching the hashtag #cleaneatingsnacks and #cleaneatinglunch. If you’d like more ideas for fabulous clean eating and whole foods recipes for your family check out the hashtag #kideatingwhole on Instagram.  Read More

Homemade Baby Food

When L began eating solids back in March we loosely followed the Baby-Led Weaning approach. I was surprised at how well he did feeding himself cute pieces of super soft foods. So, honestly we haven’t had a huge need for homemade baby food purees, like we did when M was a baby. I am really loving the ease of simply feeding L a bit of what we are eating or leftovers from another meal, like sweet potatoes. L’s favorite foods are sweet potato,... Read More

Rhubarb Raspberry Pie

Holy buckets, friends. Guess what happened today? Besides the craziness that lead me to send my husband a novel of a text message outlining the intense psychosis that is staying at home with a 10 month old boy, 3 year old boy and 10 year old cat and the emotional and physical trauma that can enfold all before nap time. Phew! Ok, what was I talking about again? That’s right! Guess what happened today?!? I found the piece of paper with the recipe... Read More

Hidden Sources of Gluten

A few months ago I noticed a small blurb hidden in one of my issues of Clean Eating magazine that had a comprehensive list of common sources of gluten found in packaged foods. Honestly, I was a bit shocked that such an important nugget of information was tucked away in a corner of the magazine. I thought that the subject deserved an article of its own. So, in case you missed it the following is a list of common sources of hidden gluten with a few... Read More

Semi-Homemade Rhubarb Peach Ginger Cake

As the temperature and humidity rise, rhubarb is taking its final bow. However, if you’re like me, your plants are still hanging on. Go out and pick your last harvest and enjoy this amazing semi-homemade Ginger Rhubarb Peach Cake. Can’t get your hands on rhubarb anymore? No worries! This cake would be amazing using blueberries, raspberries, strawberries, peaches, plums or any fruit that is in season. Can’t decided which fruit to... Read More

Pics From the Weekend

We had a wonderful weekend filled with tons of family time. It was the first weekend this summer that we didn’t have anything planned in advance, so we were able to make our own schedule and take our time at home (and away). One a week Allan watches the boys after he gets home so that I can get out of the house alone for some “me time”. On Friday night I wrote a few blog posts, edited some pics and read. I just started Meghan... Read More

Quinoa Protein Cereal

I posted this picture last week and got lots of requests for the recipe, so I thought I would pop in while the kids finish up their naps to share this very simple recipe that has become one of my go-to snacks. I love to top my Quinoa Protein Cereal with either fresh berries, banana or Rhubarb Strawberry Sauce. Also, be on the lookout for a new twist on Rhubarb Sauce this spring. This recipe is inspired by Gina’s Cookie Dough Cereal, which... Read More

Toddler Vitamins and Supplements

As you already know, I am a big fan of acquiring proper nutrition by eating a plant-based clean diet filled with lots of fruits, veggies, healthy fats, gluten-free whole grains and lean meat. However, the unfortunate state of our land, sea and air has made it very difficult to (safely) acquire necessary nutrition from food alone. Couple that with a toddler’s finicky eating habits along with a strong desire to eat bread, muffins, bananas and... Read More

Crockpot Coconut Vegetable Curry

I apologize for the blurry, unflattering photos below. Our new camera should arrive next week, so I will be using my iPhone less for food pics. Even if I did have the DSLR at my disposal, it’s difficult to take an appetizing photo of curry – the reddish pink sauce makes most veggies look brown, which is simply unappetizing! — I very recently became acquainted with the amazingness that is Indian food. It all started last summer when... Read More

Strawberry Mango Kale Salad

This is what it looks like outside right now. Yep. That’s a bunch of snow. God has quite a sense of humor, doesn’t he? The last time MN had snow in April was 2002, the year I graduated from high school. Prior to that, you have to go back to the 1980′s.  Hmmm… something just isn’t right. This is what it looks like inside. Much better! Since we returned from vacation I have felt off in my eating. I am eager for Spring... Read More

Slow Cooker Mahi Mahi Tacos

Two weeks ago when I posted a photo on Instagram of my Mahi Mahi taco crockpot experiment I had several requests for the recipe. I hesitate to share new recipes with you guys until I have actually tried the dish myself. I would hate to post a recipe and have it turn out to be flop! I am here today to tell you that this recipe is most definitely NOT a flop. I have found that the secret to cooking lean meats and fish in the crockpot is to start with... Read More

A Day In the Life with Two Under 3

I love when fellow mommy bloggers share Day In the Life posts, so I thought that I would do a quick run down of a day in the life of the Peters family! I am following the The Eat-Clean Diet Stripped plan as our beach vacation approaches, so all of the eats that you see are my interpretation of the meal plans from the book. Please keep in mind that I exclusively breastfeed a ravenous 20+ lb 6 month old, add to that 4-5 fast and furious workouts per... Read More

Living Without

I realize it has been months since I first posted about Luke’s health and I have not updated you on how things are going. I am so sorry. To say that life is a hectic, crazy mess with two kids under 3 would be an understatement! Somedays I honestly have no idea what I’ve done all day long. However, as long as I get in my workout and we are all fed, attempt to nap and the dishes are cleaned up, I know that we’ve had a good day. When... Read More

Carob Raspberry Amazeballs

I was first introduced to amazeballs when I participated in the Fitnessista’s Winter Shape Up. I immediately fell in love with the ease of preparation, portability and fun flavor combinations. We are hooked! Every other week I make a batch (or two) as snacks for the whole family – with protein powder for Allan and I and without protein powder for Matthew. So far, Carob Raspberry is hands down our favorite flavor combo. This recipe is based... Read More

Ten Things I’m Loving Right Now

Hello, lovely! Words cannot express how much I have missed you. The following are ten things that I am loving right now that I couldn’t help but share with you! 1. Making art. Matt and I have been embracing our inner artists. This was our first time using our gluten-free organic/edible finger paint. Matthew thoroughly enjoyed himself; although, I felt the paint was too watery and easily chipped off the page when dry. 2. Day dreaming of... Read More

Beef and Broccoli in the Crockpot

With the holidays quickly approaching and a new baby in the house, I am finding it more and more difficult to get dinner on the table every night. Some evenings are so rough that it seems to take me over an hour (or two!) to get a simple meal on the table for everyone. Then the minute we sit down to eat, Luke gets hungry, tired or bored. Have you ever tried to eat one handed while holding a baby? Allan and I tend to eat a cold meal every single night.... Read More

Thanksgiving Recap

Yep. I’m a week late and a dollar short; but if you’ll excuse me, I’d still like to share a little Thanksgiving Recap. We had the most delightful time with our family enjoying good food, adult beverages and, of course, each other’s company. We certainly do have a lot to be thankful for. Our beautiful local, free-range bird turned out perfectly juicy and tender. Not to toot my own horn, but over the years I certainly have... Read More

Thanksgiving on a Budget

As promised yesterday, I am going to give you a peak at our Thanksgiving meal budget. This year, I decided to dial back our Thanksgiving budget, as I tend to go a little overboard during the Holidays. Trust me, it is not necessary to serve a plethora of side dishes along with your Thanksgiving meal. It’s actually kind of fun to rotate sides every year to keep things interesting. Plus, no one actually needs squash AND sweet potatoes AND mashed... Read More

Thanksgiving Favorites

If you have been following my blog for some time, you’ve heard me talk about hosting Thanksgiving for both of our immediate families every year. This year, I am aiming to do Thanksgiving on a Budget, as we definitely splurged last year. Even though, I am trying to keep our spending to a minimum, it doesn’t mean that we are compromising our food ethics or the robust flavor of a traditional meal. It simply means that the dishes that I plan... Read More

Crockpot Meal: Pork Tenderloin with Cranberry Sauce

Since Luke’s birth, I have struggled to get nutritious meals on the table by 6:15 PM every day. Simply adding one other person’s (unpredictable) needs to the mix has thrown me for a loop. Some weeks I am very diligent about shopping and meal planning, while others are haphazard at best. I have found that with a little forethought, I can employ my crockpot to slow cook meals for me. It has been a real blessing. This allows me to make breakfast... Read More

Green Apple Pie Smoothies

Between our regular grocery trips, my in-laws trees and our CSA fruit share, we have an overabundance of apples. Of course I have been busy making crockpot applesauce any chance that I can get; however, our new favorite way to enjoy the fall harvest has been Green Apple Pie Smoothies. Matthew has been teething since Luke’s arrival and loves a cold, refreshing smoothie mid-morning. This morning was no exception. Green Apple Pie Smoothie adapted... Read More

Happy to be back!

Luke is 8 weeks old today! I have missed blogging and am so happy to be back from my extended maternity leave. Sorry for dropping off the face of the planet these last couple months, but it was necessary for my own mental health as I juggle life with a newborn and a toddler. I have been working on my birth story along with editing pics from the birth and hope to have something up sooner rather than later. God has been so good these last 8 weeks... Read More

Summer Kale Salad

There was a big head of lacinato kale that I purchased at the farmer’s market two weeks ago sitting in my crisper drawer taking up much needed space. I had intended to create simple massaged kale salads for lunch every day last week, but instead opted for salads using CSA greens. This week the beautiful monster was starring me in the face and I knew it was time to use it for something. Enter the Summer Kale Salad. This is a very easy salad... Read More

Maple Strawberry Summer Salad

This was honestly one of the BEST sumer salads we have enjoyed in quite a while! Honestly, it was a completely impromptu, clean out the fridge kind of meal that took all of us by surprise. I love how unplanned meals can sometimes be the most delicious and rewarding. When planning dinner, I knew that I wanted to use up the remaining strawberries we had in the fridge along with some lettuce, cucumber and radish that had been hanging out in the fridge... Read More

Gluten-Free Summer Strawberry Cornbread

Can you believe that we are in the midst of strawberry season already?!? I adore sweet, local berries and am so excited that the season is arriving early and with a vengeance this year. Usually the local MN strawberries are bright red, extremely sweet and very fragile. They can be difficult to handle and bake with because they easily fall apart in your hands and have a high water content. However, this year I had the pleasure of buying a case of... Read More

Grain Free Banana Muffins

Yikes! It is hot and humid. Seriously, last week it was rainy and the mercury barely rose above 60˚. Gotta love MN weather! I wasn’t quite sure how my pregnant body would tolerate the heat and humidity of Minnesota summers, but so far, so good. Matthew and I are both warm blooded and like to sweat, but surprisingly, it doesn’t bother either of us if the air conditioning is off, the fans are on, the windows are open and we are sweatin’... Read More

Matthew’s 2nd Birthday Party

Sorry for the delay in posting photos from Matthew’s party. We’ve been a little out of sorts over here, so I had a delay in getting the photos pulled together. Last Sunday we celebrated Matthew’s 2nd birthday with family and friends. The following are some highlights from the party, including the party menu. We started off the party with snacks and appetizers: Guacamole Strawberry Avocado Salsa Train Track Trail Mix Refrigerator... Read More

Birthday Boy Blueberry Pancakes

As I mentioned earlier this afternoon, we enjoyed an amazing stack of blueberry pancakes this morning to celebrate this little guy’s birthday. Matthew, like his mama, loves breakfast! I knew that I wanted to make something special for him this morning to celebrate the big T-W-O and instantly thought of pancakes. A couple months ago, I whipped up Ashely’s Cherry Almond Pancakes and knew that her recipe would make the perfect base for the... Read More

Fun in the Sun

Have you been wondering to yourself, where in the world has that Maria Makes Muffins been?!? She hasn’t posted in weeks! Today I am here to answer that question… With the second trimester in full swing, Matthew and I have had quite a bit to catch up on. It felt like the first trimester moved in slow motion, filled with morning sickness, nausea and fatigue; however, the second trimester is FLYING by! This morning Matthew and I used up... Read More

Mango Breakfast Bake

My love for baking was rekindled during my 14th week of pregnancy . I can’t believe that I went over 2 months without baking anything in our kitchen… it so isn’t like me. Fortunately for Allan and Matthew, I have been making up for lost time. One of the things that I whipped up was this recipe for a Mango Breakfast Bake. I missed them dearly! When I saw the large, ripe mangos on sale at the store, I knew that I wanted to not only... Read More

Natural Easter Egg Dyeing

Can you believe Easter is only a little over two weeks away? I know that some of you are busily planning your Easter brunch menus, children’s activities and household tasks to be completed before the big day while others haven’t given Easter a second thought. I figured this would be the perfect opportunity to share an experiment that we conducted last year as a family that was not only fun, but I am sure will become a family tradition. Two... Read More

A Pancake A Day…

… may not keep the doctor away, but will definitely put a smile on your face. A few weeks ago while pinning, I saw a gorgeous photo of a german (aka puff) pancake. I immediately wanted one. However, I knew that if I was going to indulge in such a decadent breakfast everyone in our family better be able to eat one. I was on the hunt for a gluten-free recipe and even researched a few ideas. However, the craving quickly passed and I didn’t... Read More

Twenty One

Things have been getting increasingly exciting around here. Every day we experience Matthew growing up and learning by leaps and bounds. He is now 21 months old and has definite opinions about everything. His confidence in his body and movement is amazing. He believes that he is invincible! Matthew and I have been focusing on having verbal conversations and it seems to be helping him to speak more, instead of simply gesturing and whining to get his... Read More

Banana Split

A couple months ago Kath made split pea soup in a crock pot using a ham shank. It got me thinking… I had a ham bone and leftover diced ham vacuum sealed and frozen in our deep freeze for FAR too long. I had the intention of either using it in a smoky lentil soup or split pea soup, but never really go around to adding it to our meal plan – especially over the summer when the last thing that I am thinking about is soup! Last night I finally... Read More

Gluten-Free Pizza

We had a bit of an unusual weekend and decided that instead of kicking off the weekend with pizza night, we would end the weekend with the family’s favorite meal. As you know, I have a recipe for an amazing whole wheat pizza crust that I raved about for months. Unfortunately, we are now gluten-free and a couple months ago a search for the perfect gluten-free pizza crust began. I think that we have a winner! Look at the doughy, perfect crust…... Read More

Four Things Friday + Giveaway

1. A couple weeks ago, I was sent a sample of Morrocco Method Styling Dragon Pomade. As you know, I tried the complete line of Morrocco Method shampoos and conditioners this summer, as I tried to go ‘poo-free. I was very saddened when their products didn’t work out for me at that time; however, I was still very interested in finding some of their products that would work for my hair type. When they offered to send me the Styling Dragon... Read More

Pumpkin Pie Oatmeal Bars

This would be the post that I would share my New Year’s resolutions, if I were the type to make resolutions. However, honestly, I’m not a big believer in resolutions. I don’t need a new year in order to get me in the mood to set goals and reach them. I’m just the type of person who gets something in their head and then does everything possible to achieve my dreams. No new year necessary. However, I do find the New Year to... Read More

Top 10 Recipes of 2011

The following are the top 10 MMM recipes of 2011, according to you! Clean Candy Bars Carob Banana Blueberry Surprise Breakfast Bake Blueberry Banana Tofu Muffins Microwave Protein Cake Mexican Hot Chocolate Cake Pumpkin Donuts Soaked Sweet Potato Waffles Pumpkin Pie Protein Bars Apple Cider Donuts MMM-Style Overnight Oats  Read More

Gluten-Free Sugar Cookies Two Ways

Every year my mom and I bake Christmas cookies together. We always make sugar cookies, which happen to be Allan’s favorite. My mom’s favorite cookie is the gingersnap, so we usually make gingerbread men as well; however, we are bursting at the seams with cookies this year and settled on simply making roll out cookies, as we call them. I have a fantastic sugar cookie recipe that we have used since I began eating clean – it isa... Read More

Gluten-Free Cookies: Peanut Butter Oatmeal Chocolate Chunk

The magical whirlwind that is the Christmas season is almost over. The waiting of the Advent season will soon break through to the awe and wonder that is Christmas… snow or no snow – as it is here in Minneapolis. It seems that yesterday’s snow shower was more of a blip than the light white dusting I hoped for. With no snow in the forecast, we will simply have to enjoy the much warmer than average temperatures. But it still feels... Read More

Gluten-Free Cookies: Winter Spiced Biscotti

Let’s talk cookies. Specifically, clean, low-sugar, low-fat, gluten-free cookies. It’s the week of Christmas and I can’t believe that I haven’t brought up cookies yet. I love sweets… but they do not love me back. So, I choose to enjoy them in moderation and to modify recipes to reduce sugar, cut fat and increase whole grains. With the added twist of making all things gluten-free, baking has been interesting around here.... Read More

Banana Chai Muffins

I am still in love with Ashley’s chai spice blend. Yum! Every week I make a batch of clean and healthy snack muffins or cookies for Matthew to enjoy throughout the week. It’s an easy way for me to ensure that he is getting enough healthy fat, whole grains and fruits/veggies. Plus, I can pop a few in my purse for snacks away from the house without having to solely rely on organic dry cereal. When I saw Heather’s recipe for banana... Read More

Chai Spiced

Last week Ashley from the edible perspective posted a recipe for chai spice mix. I love chai spices and immediately ran to my spice rack and mixed up the spice blend. Upon first sniff, I immediately knew that it was a winning combination. I then got to work using it. We were running low on nut  butters, so I borrowed Ashley’s idea and made Chai Spiced Cashew Butter. This would make a wonderful Christmas present for someone that you really... Read More

Gingerbread Two Ways

Matthew and I have been enjoying our Advent Calendar activities. Matthew looks forward to opening the Advent Calendar door and unfolding the little piece of paper every day. I found little clip art photos to represent each activity so that he can recognize what we are doing without the need for me to read the activity out loud… even though I always do. Each day we talk about how God sent his son, Jesus, to save us. I honestly think Matthew... Read More

I’m Dreaming of a White Christmas…

“…yet not my will, but yours be done.” Luke 22:42 As Christmas nears I find myself getting more and more strapped for personal time. There are so many things that I would like to do, people I would like to visit and experiences I would like to enjoy with Matthew. However, it seems that there are just not enough hours in every day to do all that I would like – which I am ok with. I tend to get caught up in the perfection of... Read More

Five Things Monday + Recipe

Since we last spoke… 1. We now have a decorated Christmas Tree in our living room. I love visiting our local Bachman’s to pick out a Christmas tree. Last year we bought an overpriced Fraser Fir at Whole Foods. It was a near fiasco where Allan had to secure the tree to our car on his won using budget twine. Allan drove 15 mph the whole way home. Never again. On the other hand, Bachman’s has a heated greenhouse filled with beautiful... Read More

Thanksgiving Recap

Thanksgiving has come and gone. With its passing we are left with several new and wonderful memories of delicious food, amazing company and midnight Black Friday shopping. Allan’s family with Matthew and Piggie: Mark (FIL), Annie (SIL), Mollie (Niece), Jakob (Nephew), Matthew, Ryan (BIL), Piggie Rubbed and ready for the oven! Sprouted Whole Wheat and Gluten-Free bread was baked. The table was set. Hors d’oeuvres were enjoyed –... Read More

Thanksgiving Leftovers

Good Afternoon. I am hoping to have a Thanksgiving recap post up with updated photos and recipes early this week – hopefully no later than Wednesday. My goal was to get it up for you today, but we have a showing tonight that I must get the house ready for and Matthew just went down for his nap. On top of that I woke up feeling sniffly. No workout today. No Thanksgiving post. Sometimes life just gets in the way… Instead of a Thanksgiving... Read More

Thanksgiving Survival Guide

Hello my friends. If you follow me on Twitter, are friends with me on Facebook or like MMM on Facebook, you know that I have been hard at work creating Thanksgiving printables to streamline your Thanksgiving shopping, prep and cooking. I have a lot to share, so let’s get right into it! For the last week, I have been sharing the Thanksgiving recipes I plan to make next week when we host both families for Thanksgiving. We are so very blessed... Read More

Thanksgiving: Green Bean, Beet and Goat Cheese Salad

Green Bean, Beet and Goat Cheese Salad Adapted from Clean Eating Magazine A delicious departure from traditional green bean salad. The citrusy tang of the dressing is the perfect compliment to cool chèvre and earthy beets. This salad will leave you energized, not dragging. Gluten-free, dairy-free. Print this recipe. Serves 12 2 bunches golden or red beets with greens, scrubbed well 2 lbs green beans, washed and trimmed 3 tbsp chicken or vegetable... Read More

Thanksgiving: Souffléd Sweet Potato Bake

These sweet potatoes were wonderful! They can be enjoyed sweet, as shown above, or savory, as shown below. To make the sweet version omit the roasted garlic and rosemary from the recipe below and add 1 tbsp maple syrup and 1 tsp pumpkin pie spice. During the last few minutes of cooking top with marshmallows and broil until they are puffy and golden brown – watch carefully to ensure that they do not burn. Souffléd Sweet Potato Bake Adapted... Read More

Thanksgiving: Pumpkin Brownie Pie

Pumpkin Brownie Pie Adapted from Oh She Glows This is one of the most decadent desserts I have ever made. The brownie is perfectly chocolatey and gooey while the pumpkin pie filling is better than traditional pumpkin pie. Gluten-free, dairy-free, vegan. Print this recipe. Serves 8 Pumpkin Pie Filling 1 cup canned pumpkin 2 tbsp arrowroot powder 1 tsp vanilla extract ¼ cup sucanat 3 tbsp unsweetened almond or soy milk 1 tsp pumpkin pie spice 1 tsp... Read More

Thanksgiving: Rosted Brussels Sprouts with Pecans

Roasted Brussels Sprouts with Pecans Inspired by Clean Eating Magazine and Ina Garten These are to your grandmother’s brussels sprouts! Even the pickiest of eaters will gobble these up. Gluten-free, dairy-free, vegan. Print this recipe. Serves 12 2 lbs Brussels sprouts, stems trimmed and loose leaves removed 2 tbsp coconut oil, melted 2 tbsp apple cider vinegar ½ tsp sea salt ¼ tsp pepper ½ cup pecans 2 tbsp balsamic vinegar Preheat oven... Read More

Thanksgiving: Spiced Cranberry and Apple Sauce

Spiced Cranberry and Apple Sauce Adapted from Clean Eating Magazine Perfect for dipping! Matthew dipped his entire dinner into this sauce. A healthy twist on cranberry sauce featuring apples and ginger. The perfect pairing to your Holiday meal. Gluten-free, dairy-free, vegan. Print this recipe. Serves 12 12 oz cranberries, fresh or frozen and defrosted 1 apple (Granny Smith, Macintosh, Cortland, Gala or use a pear!), cored and diced 1/3 cup raw organic... Read More

Thanksgiving: Cherry, Apple and Mushroom Stuffing

Cherry, Apple and Mushroom Stuffing Adapted from Clean Eating Magazine A savory experience for your mouth. I amped up my traditional stuffing recipe by adding dried fruit and apples and the result is delightful! Can be gluten-free, dairy-free and vegan dependent upon your bread selection. Print this recipe. Serves 12 1 (24 oz or 680g) loaf whole grain sprouted wheat or gluten-free bread, cut into ½ inch pieces (optional: remove crusts from bread) 2... Read More

Thanksgiving: Roast Turkey with Herby Gravy

Roast Turkey with Herby Gravy Adapted from Clean Eating Magazine and Alton Brown Over the years I have perfected the roasted turkey. Below I share with you my secrets to the timeless Thanksgiving favorite. Gluten-free and dairy-free. Print this recipe. Serves 12 4 organic carrots, scrubbed, cut crosswise and then into thirds 4 ribs celery with leafy tops, cut crosswise and then into thirds 2 onions, peeled and quartered 6-8 sprigs fresh thyme 4... Read More

Thanksgiving: Spicy and Smoky Turkey Spice Rub

Spicy and Smoky Turkey Spice Rub Adapted from Clean Eating Magazine A nontraditional approach to a turkey spice rub that is mildly smoky and lightly spicy. Print this recipe. Serves 12 2 tbsp chile powder 2 tbsp ground cumin 1 ½ tbsp paprika 2 tsp dried minced garlic 2 tsp dried thyme 2 tsp sea salt 2 tsp freshly ground pepper Whisk together all ingredients in a small bowl. This spice rub can be combined up to five days in advance and stored in... Read More

Pastries for Breakfast

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:14 Happy {day after} Halloween from one dragon to another! Life has been busy! We are thinking about putting our house back on the market and have spent the last several days preparing. There has been lots of work outdoors while the weather still allows. On top of that, there are several other major life changes that we are being led... Read More

Uh-Oh

Yep. I messed up. I accidentally fed my family gluten this week. We were only supposed to add soy back in this week, not gluten. Here’s what happened… I usually buy the Trader Joe’s tempeh and completely forgot that it contains barley, which has gluten. Guess what we had on Monday night – tempeh spaghetti. And guess who didn’t feel well on Tuesday? Allan. Well, I guess we now have a good idea what has been causing Allan’s... Read More

Pumpkin Pie Protein Bars

I am feeling a bit under the weather today and decided to skip my scheduled yoga session this morning in favor of additional sleep. Depending on how long I take to get this post up, I might be able to sneak in a quick 20 minute yoga stretch session before Matthew wakes from his nap. We have exciting plans to visit the library before supper time. Can’t wait! I got the inspiration for this recipe from Tosca Reno’s blog. She posted a dessert... Read More

Gluten-Free Teff Porridge

After having such great success making steel cut oats in my slow cooker, I wondered if the same things could be done with teff, which is our second favorite breakfast grain. Guess what? It worked! Since I suspect that Allan’s digestive issues are caused by gluten, teff has become our go-to breakfast porridge. We usually serve it with scrambled egg whites + 1 yolk a piece. I love spinach in my eggs. The slightly chewy, grainy texture reminds... Read More

crock pot <3

A couple weeks ago I bought a new programmable crock pot to replace our old crockpot that was routinely burning foods. I am in love! I use the crock pot at least three times per week to prepare breakfast, supper and side dishes. One of my favorite ways to use my slow cooker is to make shredded chicken. This recipe that can be easily adapted. The recipe that follows is for italian-style chicken that we used over noodles and italian salads. However,... Read More

Gluten Free Apple Cider Donuts

A few things… 1. We spent the morning playing with our friends Renea and Dakota. 2.The house is clean. 3. Matthew only took an hour long nap. Needless to say, it’s been a productive day. However, due to #3, this is going to be a quick post. Yes, these are the Gluten Free Apple Cider Donuts that I promised yesterday and last week. Yes, they are just as delicious as the glutenous version. However, I prefer the chocolate frosting over... Read More

The Best Thing I Ever Ate

Have you ever watched the show, The Best Thing I Ever Are? When we had cable, I would tune in to Food Network when I was doing chores… folding laundry, stuffing cloth diapers, etc. Inevitably, the show, The Best Thing I Ever Ate, would be on. I much prefer cooking shows like Giada At Home and 30 Minute Meals, but was always entertained by seeing all of the odd things that people enjoy eating. I have been hitting a lot of home runs in the kitchen... Read More

Gingerbread Waffles

With the celebration of Canadian Thanksgiving last weekend, I have been getting into the holiday mood. Now I know that it isn’t even Halloween yet, but I absolutely love the Holiday Season! Is it sad that I even listened to a few Christmas Songs on my iPhone last week? Yep. It happened. With the new addition of Matthew, last year was our first Holiday Season spent as a family. With all of the holiday busyness, multiple Christmas celebrations... Read More

Apple Cider Breakfast Bake

A couple weeks ago while at the Mill City Farmer’s Market, I picked up a half-gallon of freshly pressed, unpasturized apple cider from Sweetland Orchard. I knew right away that I wanted to use it in my baking. The next day I made a pot of crock pot steel cut oats and subbed in 1 cup of apple cider for 1 cup of water. What a treat! I have also been working on perfecting recipes for unsweetened apple cider donuts (recipe coming VERY soon) and... Read More