Toasted Coconut Chips

  Back in March when we began our grain-free journey with a Whole30, I found myself doing a ton of research on paleo eating, specifically related to paleo snacks that my children and husband would enjoy. I knew that their normal snacks of granola bars and muffins were easily paleo-itized. But those snacks used pound after pound of insanely expensive almond flour or a dozen eggs per batch of muffins. When reading one of my now favorite cookbooks,... Read More

Snacktime

Good afternoon! I wanted to stop by and let you know that I have been busy over on Instagram sharing the snacks that my kids have been enjoying this week. Check out all of the posts by searching the hashtag #cleaneatingsnacks and #cleaneatinglunch. If you’d like more ideas for fabulous clean eating and whole foods recipes for your family check out the hashtag #kideatingwhole on Instagram.  Read More

Homemade Baby Food

When L began eating solids back in March we loosely followed the Baby-Led Weaning approach. I was surprised at how well he did feeding himself cute pieces of super soft foods. So, honestly we haven’t had a huge need for homemade baby food purees, like we did when M was a baby. I am really loving the ease of simply feeding L a bit of what we are eating or leftovers from another meal, like sweet potatoes. L’s favorite foods are sweet potato,... Read More

Rhubarb Raspberry Pie

Holy buckets, friends. Guess what happened today? Besides the craziness that lead me to send my husband a novel of a text message outlining the intense psychosis that is staying at home with a 10 month old boy, 3 year old boy and 10 year old cat and the emotional and physical trauma that can enfold all before nap time. Phew! Ok, what was I talking about again? That’s right! Guess what happened today?!? I found the piece of paper with the recipe... Read More

Semi-Homemade Rhubarb Peach Ginger Cake

As the temperature and humidity rise, rhubarb is taking its final bow. However, if you’re like me, your plants are still hanging on. Go out and pick your last harvest and enjoy this amazing semi-homemade Ginger Rhubarb Peach Cake. Can’t get your hands on rhubarb anymore? No worries! This cake would be amazing using blueberries, raspberries, strawberries, peaches, plums or any fruit that is in season. Can’t decided which fruit to... Read More

Crockpot Coconut Vegetable Curry

I apologize for the blurry, unflattering photos below. Our new camera should arrive next week, so I will be using my iPhone less for food pics. Even if I did have the DSLR at my disposal, it’s difficult to take an appetizing photo of curry – the reddish pink sauce makes most veggies look brown, which is simply unappetizing! — I very recently became acquainted with the amazingness that is Indian food. It all started last summer when... Read More

Strawberry Mango Kale Salad

This is what it looks like outside right now. Yep. That’s a bunch of snow. God has quite a sense of humor, doesn’t he? The last time MN had snow in April was 2002, the year I graduated from high school. Prior to that, you have to go back to the 1980′s.  Hmmm… something just isn’t right. This is what it looks like inside. Much better! Since we returned from vacation I have felt off in my eating. I am eager for Spring... Read More

Carob Raspberry Amazeballs

I was first introduced to amazeballs when I participated in the Fitnessista’s Winter Shape Up. I immediately fell in love with the ease of preparation, portability and fun flavor combinations. We are hooked! Every other week I make a batch (or two) as snacks for the whole family – with protein powder for Allan and I and without protein powder for Matthew. So far, Carob Raspberry is hands down our favorite flavor combo. This recipe is based... Read More

Crockpot Meal: Pork Tenderloin with Cranberry Sauce

Since Luke’s birth, I have struggled to get nutritious meals on the table by 6:15 PM every day. Simply adding one other person’s (unpredictable) needs to the mix has thrown me for a loop. Some weeks I am very diligent about shopping and meal planning, while others are haphazard at best. I have found that with a little forethought, I can employ my crockpot to slow cook meals for me. It has been a real blessing. This allows me to make breakfast... Read More

Green Apple Pie Smoothies

Between our regular grocery trips, my in-laws trees and our CSA fruit share, we have an overabundance of apples. Of course I have been busy making crockpot applesauce any chance that I can get; however, our new favorite way to enjoy the fall harvest has been Green Apple Pie Smoothies. Matthew has been teething since Luke’s arrival and loves a cold, refreshing smoothie mid-morning. This morning was no exception. Green Apple Pie Smoothie adapted... Read More

Gluten-Free Summer Strawberry Cornbread

Can you believe that we are in the midst of strawberry season already?!? I adore sweet, local berries and am so excited that the season is arriving early and with a vengeance this year. Usually the local MN strawberries are bright red, extremely sweet and very fragile. They can be difficult to handle and bake with because they easily fall apart in your hands and have a high water content. However, this year I had the pleasure of buying a case of... Read More

Grain Free Banana Muffins

Yikes! It is hot and humid. Seriously, last week it was rainy and the mercury barely rose above 60˚. Gotta love MN weather! I wasn’t quite sure how my pregnant body would tolerate the heat and humidity of Minnesota summers, but so far, so good. Matthew and I are both warm blooded and like to sweat, but surprisingly, it doesn’t bother either of us if the air conditioning is off, the fans are on, the windows are open and we are sweatin’... Read More

Birthday Boy Blueberry Pancakes

As I mentioned earlier this afternoon, we enjoyed an amazing stack of blueberry pancakes this morning to celebrate this little guy’s birthday. Matthew, like his mama, loves breakfast! I knew that I wanted to make something special for him this morning to celebrate the big T-W-O and instantly thought of pancakes. A couple months ago, I whipped up Ashely’s Cherry Almond Pancakes and knew that her recipe would make the perfect base for the... Read More

What’s for Dinner?

I was honored to find out that my recipe for BBQ Quesadillas was featured on Yummly yesterday in a line up of Cheesy Quesadillas. There are several deliciously tempting quesadilla recipes highlighted that you should definitely try! What on the menu tonight? We are having a quick veggie-filled frittata with freshly baked bread.  Pregnancy cravings just hit and we are stopping at Noodles & Co for Pad Thai!  Read More

A Pancake A Day…

… may not keep the doctor away, but will definitely put a smile on your face. A few weeks ago while pinning, I saw a gorgeous photo of a german (aka puff) pancake. I immediately wanted one. However, I knew that if I was going to indulge in such a decadent breakfast everyone in our family better be able to eat one. I was on the hunt for a gluten-free recipe and even researched a few ideas. However, the craving quickly passed and I didn’t... Read More

Twenty One

Things have been getting increasingly exciting around here. Every day we experience Matthew growing up and learning by leaps and bounds. He is now 21 months old and has definite opinions about everything. His confidence in his body and movement is amazing. He believes that he is invincible! Matthew and I have been focusing on having verbal conversations and it seems to be helping him to speak more, instead of simply gesturing and whining to get his... Read More

Banana Split

A couple months ago Kath made split pea soup in a crock pot using a ham shank. It got me thinking… I had a ham bone and leftover diced ham vacuum sealed and frozen in our deep freeze for FAR too long. I had the intention of either using it in a smoky lentil soup or split pea soup, but never really go around to adding it to our meal plan – especially over the summer when the last thing that I am thinking about is soup! Last night I finally... Read More

Gluten-Free Pizza

We had a bit of an unusual weekend and decided that instead of kicking off the weekend with pizza night, we would end the weekend with the family’s favorite meal. As you know, I have a recipe for an amazing whole wheat pizza crust that I raved about for months. Unfortunately, we are now gluten-free and a couple months ago a search for the perfect gluten-free pizza crust began. I think that we have a winner! Look at the doughy, perfect crust…... Read More

Four Things Friday + Giveaway

1. A couple weeks ago, I was sent a sample of Morrocco Method Styling Dragon Pomade. As you know, I tried the complete line of Morrocco Method shampoos and conditioners this summer, as I tried to go ‘poo-free. I was very saddened when their products didn’t work out for me at that time; however, I was still very interested in finding some of their products that would work for my hair type. When they offered to send me the Styling Dragon... Read More

Pumpkin Pie Oatmeal Bars

This would be the post that I would share my New Year’s resolutions, if I were the type to make resolutions. However, honestly, I’m not a big believer in resolutions. I don’t need a new year in order to get me in the mood to set goals and reach them. I’m just the type of person who gets something in their head and then does everything possible to achieve my dreams. No new year necessary. However, I do find the New Year to... Read More

The Best Thing I Ever Ate

Have you ever watched the show, The Best Thing I Ever Are? When we had cable, I would tune in to Food Network when I was doing chores… folding laundry, stuffing cloth diapers, etc. Inevitably, the show, The Best Thing I Ever Ate, would be on. I much prefer cooking shows like Giada At Home and 30 Minute Meals, but was always entertained by seeing all of the odd things that people enjoy eating. I have been hitting a lot of home runs in the kitchen... Read More

Gingerbread Waffles

With the celebration of Canadian Thanksgiving last weekend, I have been getting into the holiday mood. Now I know that it isn’t even Halloween yet, but I absolutely love the Holiday Season! Is it sad that I even listened to a few Christmas Songs on my iPhone last week? Yep. It happened. With the new addition of Matthew, last year was our first Holiday Season spent as a family. With all of the holiday busyness, multiple Christmas celebrations... Read More

Apple Cider Donuts

Hello my friends! Things are starting to settle down around here. I am loving not having the urge to check email every five seconds to ensure that everything at work is ok. Rachel Cosgrove (via The Female Body Breakthrough) is still kicking my butt at 5:30 AM. I added in a little Yoga is Yummy on Thursday morning, my body needs a good stretch once a week! And I am starting to get used to being a brunette. Although, Allan keeps thinking that I am a... Read More

Apple Cider Breakfast Bake

A couple weeks ago while at the Mill City Farmer’s Market, I picked up a half-gallon of freshly pressed, unpasturized apple cider from Sweetland Orchard. I knew right away that I wanted to use it in my baking. The next day I made a pot of crock pot steel cut oats and subbed in 1 cup of apple cider for 1 cup of water. What a treat! I have also been working on perfecting recipes for unsweetened apple cider donuts (recipe coming VERY soon) and... Read More

Family Favorites: Oatalicious

Detox Day 1 went really well. Allan and I both felt significantly more energized yesterday afternoon after dragging a bit in the morning. I even had enough energy to wake up early this morning (5:30 AM!!!) and workout. It is so nice to have that taken care of already and be able to spend my afternoons checking things off of my To Do list. I am amazed at how much energy I have today. I really thought that cutting out sugar and caffeine would have more... Read More

Family Favorites: Soaked Sweet Potato Waffles

I know that it’s still September, but the Holidays are fast approaching. Before we know it there will be snow on the ground, chestnuts roasting on an open fire and jingle bells playing on your iPhone. If you are like me and host your family’s Holiday get-togethers there is always the age old question proceeding any celebratory gathering… What am I going to do with the leftovers? Typically, I immediately vacuum seal and freeze half... Read More

Wordless Wednesday: Family Favorites: Pumpkin Donuts

The name of the LORD is a strong tower; the righteous run to it and are safe. Proverbs 18:10 Pumpkin Donuts Serve these pumpkin donuts with a side of scrambled eggs for a special weekend breakfast or with a slice of string cheese as a quick grab and go snack during the week. Print this recipe. Makes 6 donuts 1 cup white whole wheat flour 1/4 c sucanat (I used 2 tbsp in this batch) 1 tsp baking soda 1/2 tsp baking powder 1 tsp cinnamon 1 tsp... Read More

Family Favorites: Fruit + Nut Snack Bars

Today has been a crazy day that included trips to both Target and Whole Foods. I think I need a nap. It’s days like today that I need a healthy portable snack for both Matthew and I that does not require refrigeration and can be enjoyed while strolling the grocery store aisles. In the past I would have reached for an overpriced, prepackaged protein bar. Nowadays, I like to save money by making my own. Disclaimer: Yes, I do keep a stash of... Read More

Family Favorites: Snack Muffins

A dear friend of mine, Natalie, has a son who is three weeks younger than Matthew. Prior to becoming a mom, she relied on simple meals to feed herself and her husband; however now that she is feeding a youngling, she has been revamping their diets to focus more on sustainable, organic fare that is quick and easy to prep while an energetic toddler is scooting around the condo. Recently, she asked me for tips, tricks and recipes that she could make... Read More