Good afternoon! I wanted to stop by and let you know that I have been busy over on Instagram sharing the snacks that my kids have been enjoying this week. Check out all of the posts by searching the hashtag #cleaneatingsnacks and #cleaneatinglunch. If you’d like more ideas for fabulous clean eating and whole foods recipes for your family check out the hashtag #kideatingwhole on Instagram.  Read More


As I sit here on a snowy, beginning of winter day perusing the beautiful family photos we had taken in early November, I am thankful that we planned ahead. Trying to wrangle two small children in front of a misshapen Christmas tree armed with a tripod, self-timer and lighting kit seems like an accident waiting to happen. Allan’s cousin, Sean Sullivan, did an amazing job taking our family photos and I am so excited to share them with our family... Read More

Pics from the weekend

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Homemade Baby Food

When L began eating solids back in March we loosely followed the Baby-Led Weaning approach. I was surprised at how well he did feeding himself cute pieces of super soft foods. So, honestly we haven’t had a huge need for homemade baby food purees, like we did when M was a baby. I am really loving the ease of simply feeding L a bit of what we are eating or leftovers from another meal, like sweet potatoes. L’s favorite foods are sweet potato,... Read More

Semi-Homemade Rhubarb Peach Ginger Cake

As the temperature and humidity rise, rhubarb is taking its final bow. However, if you’re like me, your plants are still hanging on. Go out and pick your last harvest and enjoy this amazing semi-homemade Ginger Rhubarb Peach Cake. Can’t get your hands on rhubarb anymore? No worries! This cake would be amazing using blueberries, raspberries, strawberries, peaches, plums or any fruit that is in season. Can’t decided which fruit to... Read More

Pics From the Weekend

We had a wonderful weekend filled with tons of family time. It was the first weekend this summer that we didn’t have anything planned in advance, so we were able to make our own schedule and take our time at home (and away). One a week Allan watches the boys after he gets home so that I can get out of the house alone for some “me time”. On Friday night I wrote a few blog posts, edited some pics and read. I just started Meghan... Read More


I blinked and the summer is already half over. In a few short weeks the air will be crisp, football season will kick off and my sweet pea will turn one. Either our cold and wet Spring has me off or I am still sleep deprived from 8+ months of waking every few hours. Whatever it is, you can’t deny that the heat of Summer is upon us (it’s been close to 90+ degrees with high humidity for as long as I can remember). We are all (knock on wood)... Read More


It’s been a while since I’ve checked on MMM and just noticed this post that was supposed to publish on June 26th never made it live. Ooops. —— It’s been a long time since I’ve checked in, so I decided to stop by and let you in on our comings and goings over the last few weeks. 1. Our new Learning Tower. M and I love to cook together and I imagine L will also enjoy joining me in the kitchen. Up until now, we have... Read More

Last Weekend

Yes, I know it’s late in the day on Friday and a new weekend is upon us, but, I DO want to talk about LAST weekend. Please indulge me for a moment… we are still playing catch up from Allan’s trip to St. Louis last week, where he judged the AIGA St. Louis design show. We missed him while he was gone, but I am so proud of the man that my husband is becoming. It’s really cool to see others realizing what I’ve known all along... Read More


Here are a few of the things we have been enjoying lately. 1. Lots of restful, bliss-filled naps.   2. Interest in crawling.   3. Freshly sun dried diapers.   4. Sun-filled trips to the Zoo.   5. Picnics in our front yard.   6. Nature walks along the creek.   7. Local playgrounds.   8. Swinging.   9. A one-on-one date to tots yoga at Blooma and out for fresh juice and muffins at Tao Natural Foods. 10.... Read More

Toddler Vitamins and Supplements

As you already know, I am a big fan of acquiring proper nutrition by eating a plant-based clean diet filled with lots of fruits, veggies, healthy fats, gluten-free whole grains and lean meat. However, the unfortunate state of our land, sea and air has made it very difficult to (safely) acquire necessary nutrition from food alone. Couple that with a toddler’s finicky eating habits along with a strong desire to eat bread, muffins, bananas and... Read More

Happy Earth Day!

Warning: this is a completely random post induced by my sneezy/stuffy state of being. Happy Earth Day! We celebrated by reading one of our favorite books. We are hunkering down for yet another snow storm that is forecast to hit tonight. We could get up to 10″ of snow! When will Spring finally arrive? Well, it looks like it could get into the mid 70′s by the weekend! Truly I tell you that the weather here in MN can change on a dime.... Read More

Seventh Heaven

Things have turned a delightful corner. I almost didn’t want to blog about life with a seventh month old and 2 (going on 3) year old because I didn’t want to jinx it! However, keeping with my promise to be honest with you, my beloved friends, coupled with the fear that I may have talked several of your out of every procreating, I felt that it was necessary to write about how lovely life has been lately. Let me just start out with a big... Read More

Snapshots from Orange Beach

We spent last week on vacation in Orange Beach, Alabama with my mother and father-in-law, who are snowbirds and spend the three coldest, most wintery months on the much warmer beaches of Alabama. The week started out a little rough. Traveling with two small children is kind of crazy. Although, we refuse to let having small kids deter us from traveling. We have flown several times since Matthew was born and consider ourselves seasoned veterans when... Read More

Honesty is the Best Policy

Thank you for your words of support and encouragement yesterday. It’s nice to hear that I am not alone. However, yesterday’s post was not intended to be a woe, is me plea. Honestly, it was a raw look into my day with two young children. I strive to keep from writing with rose colored glasses. I feel that there are many blogs out there that only show the beautiful, sweet things that happen. But life is messy – we screw up, we have bad days,... Read More

A Day In the Life with Two Under 3

I love when fellow mommy bloggers share Day In the Life posts, so I thought that I would do a quick run down of a day in the life of the Peters family! I am following the The Eat-Clean Diet Stripped plan as our beach vacation approaches, so all of the eats that you see are my interpretation of the meal plans from the book. Please keep in mind that I exclusively breastfeed a ravenous 20+ lb 6 month old, add to that 4-5 fast and furious workouts per... Read More

Living Without

I realize it has been months since I first posted about Luke’s health and I have not updated you on how things are going. I am so sorry. To say that life is a hectic, crazy mess with two kids under 3 would be an understatement! Somedays I honestly have no idea what I’ve done all day long. However, as long as I get in my workout and we are all fed, attempt to nap and the dishes are cleaned up, I know that we’ve had a good day. When... Read More

I’m Still Here… somewhere

Thank you so much for your kind words on Facebook, Twitter and in the comments of my Birth Story posts. Your continued love and support means the world to me! i hope that by telling my story I can inspire someone else to let go and trust her intuition and her body’s ability to birth her baby on her own terms. — I know that I always say this, but… things have been crazy around here! So crazy that I have been meaning to post an update... Read More

Luke’s Birth Story: Part 3, The Birth

This post is the final installation of a three part series of Luke’s Birth Story that ran this week. Click here to read Luke’s Birth Story: Part 1, The Road to Homebirth Click here to read Luke’s Birth Story: Part 2, In Denial — At 1:00 AM sharp I awoke from a deep sleep. I immediately felt three quick pops, a pause and a pool of water. At that moment I was ever thankful that my mom had brought me a waterproof pad for our mattress!... Read More

Luke’s Birth Story: Part 2, In Denial

This post is the second installation of a three part series of Luke’s Birth Story that ran this week. Click here to read Luke’s Birth Story: Part 1, The Road to Homebirth Click here to read Luke’s Birth Story: Part 3, The Birth — Fast-forward several weeks to Friday, September 7th, the night before Luke’s guess date. I began feeling intense pressure in my lower back, which I assumed was gas related to baby’s position. The pressure waxed... Read More

Luke’s Birth Story: Part 1, The Road to Homebirth

This post is the first installation of a three part series of Luke’s Birth Story that ran this week. Click here to read Luke’s Birth Story: Part 2, In Denial Click here to read Luke’s Birth Story: Part 3, The Birth Luke’s birth story begins when I was seven months pregnant with Matthew. At that time we were taking Hypnobirthing classes from Channing McKinley at Blooma. Before studying Hypnobirthing I knew that I wanted a natural birth.... Read More

At the Co-Op

This morning Matthew, Luke and I ventured to our Co-Op, Valley Natural Foods, for the first time since Luke was born. In the last few months I’ve shopped at Valley a couple times either with Allan or solo, but this was our first time there just the three of us. I was prepared for an uneventful outing, as we have been to Target and Trader Joe’s several times without incident. But there is something about driving all the way down to the... Read More

Ten Things I’m Loving Right Now

Hello, lovely! Words cannot express how much I have missed you. The following are ten things that I am loving right now that I couldn’t help but share with you! 1. Making art. Matt and I have been embracing our inner artists. This was our first time using our gluten-free organic/edible finger paint. Matthew thoroughly enjoyed himself; although, I felt the paint was too watery and easily chipped off the page when dry. 2. Day dreaming of... Read More

Merry and Bright

Wishing you a very Merry Christmas from our family to yours. Once again, Allan did an fabulous job scouring through hundreds of family videos to put together our 2012 family video. It’s amazing how quickly life changes and our children grow. We hope that their joy warms your hearts this holiday season! Peters Christmas 2012 from Allan Peters on Vimeo. Click here to watch our 2010 and 2011 videos.    Read More

Sunday Snapshots: First Snow

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Thanksgiving Recap

Yep. I’m a week late and a dollar short; but if you’ll excuse me, I’d still like to share a little Thanksgiving Recap. We had the most delightful time with our family enjoying good food, adult beverages and, of course, each other’s company. We certainly do have a lot to be thankful for. Our beautiful local, free-range bird turned out perfectly juicy and tender. Not to toot my own horn, but over the years I certainly have... Read More

Thanksgiving on a Budget

As promised yesterday, I am going to give you a peak at our Thanksgiving meal budget. This year, I decided to dial back our Thanksgiving budget, as I tend to go a little overboard during the Holidays. Trust me, it is not necessary to serve a plethora of side dishes along with your Thanksgiving meal. It’s actually kind of fun to rotate sides every year to keep things interesting. Plus, no one actually needs squash AND sweet potatoes AND mashed... Read More

Thanksgiving Favorites

If you have been following my blog for some time, you’ve heard me talk about hosting Thanksgiving for both of our immediate families every year. This year, I am aiming to do Thanksgiving on a Budget, as we definitely splurged last year. Even though, I am trying to keep our spending to a minimum, it doesn’t mean that we are compromising our food ethics or the robust flavor of a traditional meal. It simply means that the dishes that I plan... Read More

Sunday Snapshot: Early Christmas

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Operation Christmas Child

Every year my Mom organizes the Operation Christmas Child event at our church. On Sunday morning we got together as a congregation to wrap and fill 40+ shoe boxes to send to children around the world. This is just one way that we can help to spread the joy of Christmas to others who may not know of Jesus love. Visit the Operation Christmas child website to learn more about this worthy charity and read about packing a shoe box for a child in need.... Read More

Sunday Snapshot: Daydreaming

The night got away from me and I wasn’t able to get back to my computer to hit publish on this post yesterday. —– For more information on Sunday Snapshot, visit Peas and Thank You.  Read More

Happy to be back!

Luke is 8 weeks old today! I have missed blogging and am so happy to be back from my extended maternity leave. Sorry for dropping off the face of the planet these last couple months, but it was necessary for my own mental health as I juggle life with a newborn and a toddler. I have been working on my birth story along with editing pics from the birth and hope to have something up sooner rather than later. God has been so good these last 8 weeks... Read More

Luke Allan Peters

Luke Allan Peters was peacefully born in our living room into Allan’s loving arms on September 10, 2012 at 3:03 AM. Mom and baby are both happy, healthy and resting at home. Our sweet baby Luke weighs 9 pounds 8 ounces and is 22.5 inches long. Thank you for your support and love throughout our pregnancy. Allan, Maria, Matthew and Luke Peters I apologize for my abrupt absence from the blog recently. We have been enjoying our summer... Read More

Pregnancy Update: Weeks 24-25

Every week passes by quicker than the last. I can’t believe that in a few short months I will be holding our little one in my arms! Baby Peters is grown like a weed, which is exciting, but a bit concerning, as well. Today I met with my midwife for my routine 26-28 week appointment and I am still measuring ahead of schedule… 4 weeks ahead to be exact. Throughout my pregnancy I have been measuring about 1-2 weeks ahead, which is very normal... Read More

The Peters Urban Farm Project

I wanted to stop by and give you an update on the garden. Between the squirrels and baby bunnies, I’ve had my work cut out for me. I have managed to keep many of the plants alive and seeds going; however, will have to pick up a few extra plants at the farmer’s market this weekend to fill in a few items that did not survive our little pest problems. Unfortunately, I forgot to snap a pic of my lovely Meyer lemon tree that recently started... Read More

Matthew’s 2nd Birthday Party

Sorry for the delay in posting photos from Matthew’s party. We’ve been a little out of sorts over here, so I had a delay in getting the photos pulled together. Last Sunday we celebrated Matthew’s 2nd birthday with family and friends. The following are some highlights from the party, including the party menu. We started off the party with snacks and appetizers: Guacamole Strawberry Avocado Salsa Train Track Trail Mix Refrigerator... Read More

Happy Birthday, Matthew!

Today Matthew turned two years old. On Sunday afternoon we hosted an intimate party to celebrate with family and friends. We had an amazing time and Matthew did not want the day to end! Stay tuned for a post with photos and the party menu tomorrow. On this special day, I look back on the last two years that we have spent as a family. I especially remember the sunny, warm morning that Matthew was born. The speed and ease to which he entered the world... Read More

Pregnancy Update: Weeks 19-23

Yikes! It has been way too long since I officially posted an update on the little munchkin steadily growing inside of me. The most exciting thing that has happened in the last few weeks, pregnancy related or not, was having our second ultrasound. I know that it is becoming quite popular to hold off on finding out the sex of baby until birth. Some mamas state that it helped to motivate them during labor, others are simply excited about the anticipation. I... Read More

Catching My Breath

Hello my friends. I have missed you so much! Have you missed me? Originally I planned for today’s post to be about the last few weeks of pregnancy, but decided that it would be more fun to catch you up the fun things that have been keeping me up until midnight and waking at 6:30 AM every day in the month of May. I know that everyone always says that life goes by quickly and in the blink of an eye everything changes. The last few weeks have... Read More

Fun in the Sun

Have you been wondering to yourself, where in the world has that Maria Makes Muffins been?!? She hasn’t posted in weeks! Today I am here to answer that question… With the second trimester in full swing, Matthew and I have had quite a bit to catch up on. It felt like the first trimester moved in slow motion, filled with morning sickness, nausea and fatigue; however, the second trimester is FLYING by! This morning Matthew and I used up... Read More

Pregnancy Update: Weeks 17 & 18

I have fallen behind on posting my pregnancy updates and decided to combine weeks 17 and 18 into one post, as today is the last day of week 18! Remember when I mentioned in my week 16 post that I was having vivid dreams about feeling the baby kick on the outside of my belly? As it turns out, I might NOT have been dreaming, because on week 17 day 3 we started feeling the baby kick on the outside of my belly! All day I kept thinking to myself some... Read More

Pregnancy update: 16 weeks

I appologize in advance for the pics in this post, I completely forgot to have Allan take an official week 16 belly pic. What you see are the best photos that I have from dyeing Easter eggs on Friday. I caught a little cold this week. I believe I had the same virus that caused Matthew’s bout with croup. Honestly, it hasn’t been that bad, it’s simply annoying to feel just slightly off. I have been having very vivid dreams this week,... Read More

Pregnancy update: 14 weeks

The weeks are flying by! Every day I can feel the bond with my baby increasing in strength. During my first trimester there were times when it was easy to forget for a moment (or a couple hours) that I was pregnant. However, now it has become more of a full-time job. When I look in the mirror, the woman looking back me is definitely pregnant. My pre-pregnancy clothes are too tight or short to wear comfortably and I am beginning to fit into more... Read More

Letting the Cat Outta The Bag

I have to be honest with you, for the last three months I have been keeping a secret from you. It’s a teeny-tiny secret that I have been dying to share, but haven’t quite found the exact words to tell you until now. I honestly have been ready to tell you for a couple weeks, but have been procrastinating in hopes of finding the perfect way to break the news, as my fellow bloggers have all found such unique ways to let you their little secrets.... Read More

The Bible Study Cupcake Caper

This morning Matthew and I went to Bible Study, like we do every Tuesday morning. When we entered the nursery Matthew took one look at the blonde girl that was already in the nursery and immediately began crying. The last few weeks, Matthew has been having a difficult time with me leaving him in the nursery and last week I suspected that it might have something to do with this little girl. I shrugged it off and resolved not to make a big deal out... Read More

Birthday Boy

It’s a glorious 43˚ outside and I have a couple windows open! I made a delicious, gourmet dinner last night of slow cooked maple baked beans, braised red cabbage and homestyle mashed potatoes. The entire house smelled glorious last night, but this morning the smell of dinner still lingered in the air and it was really bothering me. So, I am so happy that it was nice enough outside to open some windows for a bit and air out the house. Is anyone... Read More

Special Delivery

This afternoon we received a special delivery courtesy of Allan’s friend, Jason. A very friendly man delivered two boxes of warm, freshly baked Tank Goodness Oatmeal Chocolate Chip cookies to our doorstep. Since Allan is gluten-sensitive, these babies were all mine! Which is actually a very bad thing, because I ate two of them for lunch and now I have a major stomachache. Nothing that a good lifting session won’t help, though. And because... Read More

American Gothic

Life is absolutely crazy sometimes, isn’t it? I love the ups and downs, the hustle and calm, the glee and sorrow. It’s what makes us human, right? I live my days for this boy. I adore him. I simply cannot imagine life without him. I know that God intends for me to be doing exactly what I am at this point in my life – spending my days with this little man. Watching him learn, grow and mature. It is so much more rewarding and challenging... Read More

Gluten-Free Pizza

We had a bit of an unusual weekend and decided that instead of kicking off the weekend with pizza night, we would end the weekend with the family’s favorite meal. As you know, I have a recipe for an amazing whole wheat pizza crust that I raved about for months. Unfortunately, we are now gluten-free and a couple months ago a search for the perfect gluten-free pizza crust began. I think that we have a winner! Look at the doughy, perfect crust…... Read More

Easy Weeknight Meal: BBQ Shrimp Wraps

I know that life can get crazy. But I know that you still want to eat healthy even though you may only have 15 minutes to get dinner on the table. This is an easy weeknight meal that can double as a simple weekday lunch that your whole family is sure to love. This simple BBQ shrimp recipe packs in a serving of veggies + protein + while grains ensuring that your crew will be satisfied and well fed. BBQ Shrimp Wraps A super simple supper that can... Read More

Forks Over Knives

With the start of the new year and the popularity of get healthy resolutions, Whole Foods hosted a screening of the movie, Forks Over Knives at a local library. I have been wanting to see this movie for some time, but unfortunately were unable to make any of the Minneapolis showings in 2011. We called my parent to babysit and were off on our date yesterday afternoon. photo source I was very excited that Allan agreed to accompany me to the movie, given... Read More

Weeknight Supper Tips

Good afternoon, Pinners! I would like to offer a warm welcome to all of the new readers that have found my blog via Pinterest. Over the last couple days that my recipe for Overnight Oats has gone viral on Pinterest. To all of the new readers, feel free pull up a chair, sip on some tea and make yourself at home. I launched a Recipage last week with 60+ recipes and have several guides to eating clean in the Clean Living Tips section. Also, earlier... Read More

Gluten-Free Sugar Cookies Two Ways

Every year my mom and I bake Christmas cookies together. We always make sugar cookies, which happen to be Allan’s favorite. My mom’s favorite cookie is the gingersnap, so we usually make gingerbread men as well; however, we are bursting at the seams with cookies this year and settled on simply making roll out cookies, as we call them. I have a fantastic sugar cookie recipe that we have used since I began eating clean – it isa... Read More

Gluten-Free Cookies: Peanut Butter Oatmeal Chocolate Chunk

The magical whirlwind that is the Christmas season is almost over. The waiting of the Advent season will soon break through to the awe and wonder that is Christmas… snow or no snow – as it is here in Minneapolis. It seems that yesterday’s snow shower was more of a blip than the light white dusting I hoped for. With no snow in the forecast, we will simply have to enjoy the much warmer than average temperatures. But it still feels... Read More

Merry Christmas, my friends!

We have been very busy with Christmas preparations (baking, gifting and celebrating) as we await the birth of our Lord and Savior. So busy that this morning I was finally able to stop at Kowalski’s to grab a few books of stamps to mail out our Christmas Card. Our family photo was taken by a very nice gentlemen at the bluff top lookout in Alma, WI. Next year I would like to purchase a tripod and remote for our camera so that we can stage a mini... Read More

Ten Things Thursday

1. My mother-in-law treated my mom and me to a girls night making evergreen centerpieces to adorn our homes for Christmas. We had a wonderful time and came home with beautiful centerpieces. 2. When I arrived home from indoor playgroup this morning I found one of my spruce top pots had fallen over either by the encouragement of the wind or a clumsy door to door solicitor who papered my door. Either way, I know what I will be doing during nap time... Read More

Gingerbread Two Ways

Matthew and I have been enjoying our Advent Calendar activities. Matthew looks forward to opening the Advent Calendar door and unfolding the little piece of paper every day. I found little clip art photos to represent each activity so that he can recognize what we are doing without the need for me to read the activity out loud… even though I always do. Each day we talk about how God sent his son, Jesus, to save us. I honestly think Matthew... Read More

Thanksgiving Recap

Thanksgiving has come and gone. With its passing we are left with several new and wonderful memories of delicious food, amazing company and midnight Black Friday shopping. Allan’s family with Matthew and Piggie: Mark (FIL), Annie (SIL), Mollie (Niece), Jakob (Nephew), Matthew, Ryan (BIL), Piggie Rubbed and ready for the oven! Sprouted Whole Wheat and Gluten-Free bread was baked. The table was set. Hors d’oeuvres were enjoyed –... Read More

Happy Thanksgiving!

Hello my friends. I just wanted to stop in to wish all of my American readers a Happy Thanksgiving filled with good food, close friends and family and lasting memories. Try to make good choices, don’t come to the Thanksgiving table starving and allow yourself a treat or two. Remember the you will be back on your Clean Eating path tomorrow. But most of all, remember to take a moment to give thanks to God for his blessings. Psalm 100 A Thanksgiving... Read More

And so it begins…

I hope that you are having a wonderful Thanksgiving week. Matthew and I have been hard at work prepping for the Thanksgiving Feast we are hosting on Thursday. Yesterday I did the grocery shopping – I lugged home 8 bags full of goodies for both Thanksgiving and Christmas cookies. All of the organic baking stuff was on sale (and had coupons!) at Valley Natural Foods, so I stocked up. We are good to go for the Holiday season! My mom is picking... Read More

Thanksgiving Survival Guide

Hello my friends. If you follow me on Twitter, are friends with me on Facebook or like MMM on Facebook, you know that I have been hard at work creating Thanksgiving printables to streamline your Thanksgiving shopping, prep and cooking. I have a lot to share, so let’s get right into it! For the last week, I have been sharing the Thanksgiving recipes I plan to make next week when we host both families for Thanksgiving. We are so very blessed... Read More

Thanksgiving: Green Bean, Beet and Goat Cheese Salad

Green Bean, Beet and Goat Cheese Salad Adapted from Clean Eating Magazine A delicious departure from traditional green bean salad. The citrusy tang of the dressing is the perfect compliment to cool chèvre and earthy beets. This salad will leave you energized, not dragging. Gluten-free, dairy-free. Print this recipe. Serves 12 2 bunches golden or red beets with greens, scrubbed well 2 lbs green beans, washed and trimmed 3 tbsp chicken or vegetable... Read More

Thanksgiving: Souffléd Sweet Potato Bake

These sweet potatoes were wonderful! They can be enjoyed sweet, as shown above, or savory, as shown below. To make the sweet version omit the roasted garlic and rosemary from the recipe below and add 1 tbsp maple syrup and 1 tsp pumpkin pie spice. During the last few minutes of cooking top with marshmallows and broil until they are puffy and golden brown – watch carefully to ensure that they do not burn. Souffléd Sweet Potato Bake Adapted... Read More

Thanksgiving: Pumpkin Brownie Pie

Pumpkin Brownie Pie Adapted from Oh She Glows This is one of the most decadent desserts I have ever made. The brownie is perfectly chocolatey and gooey while the pumpkin pie filling is better than traditional pumpkin pie. Gluten-free, dairy-free, vegan. Print this recipe. Serves 8 Pumpkin Pie Filling 1 cup canned pumpkin 2 tbsp arrowroot powder 1 tsp vanilla extract ¼ cup sucanat 3 tbsp unsweetened almond or soy milk 1 tsp pumpkin pie spice 1 tsp... Read More

Thanksgiving: Rosted Brussels Sprouts with Pecans

Roasted Brussels Sprouts with Pecans Inspired by Clean Eating Magazine and Ina Garten These are to your grandmother’s brussels sprouts! Even the pickiest of eaters will gobble these up. Gluten-free, dairy-free, vegan. Print this recipe. Serves 12 2 lbs Brussels sprouts, stems trimmed and loose leaves removed 2 tbsp coconut oil, melted 2 tbsp apple cider vinegar ½ tsp sea salt ¼ tsp pepper ½ cup pecans 2 tbsp balsamic vinegar Preheat oven... Read More

Thanksgiving: Spiced Cranberry and Apple Sauce

Spiced Cranberry and Apple Sauce Adapted from Clean Eating Magazine Perfect for dipping! Matthew dipped his entire dinner into this sauce. A healthy twist on cranberry sauce featuring apples and ginger. The perfect pairing to your Holiday meal. Gluten-free, dairy-free, vegan. Print this recipe. Serves 12 12 oz cranberries, fresh or frozen and defrosted 1 apple (Granny Smith, Macintosh, Cortland, Gala or use a pear!), cored and diced 1/3 cup raw organic... Read More

Thanksgiving: Cherry, Apple and Mushroom Stuffing

Cherry, Apple and Mushroom Stuffing Adapted from Clean Eating Magazine A savory experience for your mouth. I amped up my traditional stuffing recipe by adding dried fruit and apples and the result is delightful! Can be gluten-free, dairy-free and vegan dependent upon your bread selection. Print this recipe. Serves 12 1 (24 oz or 680g) loaf whole grain sprouted wheat or gluten-free bread, cut into ½ inch pieces (optional: remove crusts from bread) 2... Read More

Thanksgiving: Roast Turkey with Herby Gravy

Roast Turkey with Herby Gravy Adapted from Clean Eating Magazine and Alton Brown Over the years I have perfected the roasted turkey. Below I share with you my secrets to the timeless Thanksgiving favorite. Gluten-free and dairy-free. Print this recipe. Serves 12 4 organic carrots, scrubbed, cut crosswise and then into thirds 4 ribs celery with leafy tops, cut crosswise and then into thirds 2 onions, peeled and quartered 6-8 sprigs fresh thyme 4... Read More

Thanksgiving: Spicy and Smoky Turkey Spice Rub

Spicy and Smoky Turkey Spice Rub Adapted from Clean Eating Magazine A nontraditional approach to a turkey spice rub that is mildly smoky and lightly spicy. Print this recipe. Serves 12 2 tbsp chile powder 2 tbsp ground cumin 1 ½ tbsp paprika 2 tsp dried minced garlic 2 tsp dried thyme 2 tsp sea salt 2 tsp freshly ground pepper Whisk together all ingredients in a small bowl. This spice rub can be combined up to five days in advance and stored in... Read More

Thanksgiving Menu Planning

Can you believe that Thanksgiving is only two weeks away! I am so excited! Allan compares my Thanksgiving meal to the Super Bowl. We look forward to it each year. This year is no exception because Allan’s sister and her family will be joining us from South Dakota. It is going to so much fun hosting a full house with both immediate family’s present. Last Saturday I sat down with my favorite magazines, cookbooks and iPad to come up with... Read More

Three Things Tuesday

I am thankful for… 1. A roof over my head, food in my belly, a supporting husband and a crying baby who just woke up from his nap. 2. A job that I love. 3. Thanksgiving is just around the corner! I have been testing recipes left and right. I have a couple winners a few more that need to be tested. Look for a monster recipe post along with a surviving Thanksgiving with a cool head prep list soon.  Read More

Operation Christmas Child

Every year, my Mom organizes a shoe box packing party for the Sunday School children at our church. Yesterday we wrapped and packed 58 shoe boxes full of toys, books, office supplies and hygiene items to bless children around the world. Every year we have an amazing time gathering as a congregation in fellowship while helping those less fortunate than us. If you are not familiar with the work of Samaritan’s Purse and Operation Christmas Child,... Read More


Yep. I messed up. I accidentally fed my family gluten this week. We were only supposed to add soy back in this week, not gluten. Here’s what happened… I usually buy the Trader Joe’s tempeh and completely forgot that it contains barley, which has gluten. Guess what we had on Monday night – tempeh spaghetti. And guess who didn’t feel well on Tuesday? Allan. Well, I guess we now have a good idea what has been causing Allan’s... Read More

Ten Things Thankful Thursday

Yes, my hair looks short in the above picture. No, I did not cut it – it’s just the way it is laying on my shoulders. It’s still long. However, it looks really cute like this… should I cut it? Allan, that question is not directed at you. 1. God is doing amazing work in my heart and my life. He is showing me his love, his will for my life and intended blessings for my family. I am listening. 2. I love being home with Matthew... Read More

Gluten-Free Teff Porridge

After having such great success making steel cut oats in my slow cooker, I wondered if the same things could be done with teff, which is our second favorite breakfast grain. Guess what? It worked! Since I suspect that Allan’s digestive issues are caused by gluten, teff has become our go-to breakfast porridge. We usually serve it with scrambled egg whites + 1 yolk a piece. I love spinach in my eggs. The slightly chewy, grainy texture reminds... Read More

crock pot <3

A couple weeks ago I bought a new programmable crock pot to replace our old crockpot that was routinely burning foods. I am in love! I use the crock pot at least three times per week to prepare breakfast, supper and side dishes. One of my favorite ways to use my slow cooker is to make shredded chicken. This recipe that can be easily adapted. The recipe that follows is for italian-style chicken that we used over noodles and italian salads. However,... Read More

The Best Thing I Ever Ate

Have you ever watched the show, The Best Thing I Ever Are? When we had cable, I would tune in to Food Network when I was doing chores… folding laundry, stuffing cloth diapers, etc. Inevitably, the show, The Best Thing I Ever Ate, would be on. I much prefer cooking shows like Giada At Home and 30 Minute Meals, but was always entertained by seeing all of the odd things that people enjoy eating. I have been hitting a lot of home runs in the kitchen... Read More

Gingerbread Waffles

With the celebration of Canadian Thanksgiving last weekend, I have been getting into the holiday mood. Now I know that it isn’t even Halloween yet, but I absolutely love the Holiday Season! Is it sad that I even listened to a few Christmas Songs on my iPhone last week? Yep. It happened. With the new addition of Matthew, last year was our first Holiday Season spent as a family. With all of the holiday busyness, multiple Christmas celebrations... Read More

Apple Cider Donuts

Hello my friends! Things are starting to settle down around here. I am loving not having the urge to check email every five seconds to ensure that everything at work is ok. Rachel Cosgrove (via The Female Body Breakthrough) is still kicking my butt at 5:30 AM. I added in a little Yoga is Yummy on Thursday morning, my body needs a good stretch once a week! And I am starting to get used to being a brunette. Although, Allan keeps thinking that I am a... Read More

Apple Cider Breakfast Bake

A couple weeks ago while at the Mill City Farmer’s Market, I picked up a half-gallon of freshly pressed, unpasturized apple cider from Sweetland Orchard. I knew right away that I wanted to use it in my baking. The next day I made a pot of crock pot steel cut oats and subbed in 1 cup of apple cider for 1 cup of water. What a treat! I have also been working on perfecting recipes for unsweetened apple cider donuts (recipe coming VERY soon) and... Read More

Wordless Wednesday: Sixteen Months

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Wordless Wednesday: Weekend Recap

Mill City Farmer’s Market Quick Lunch Sweetland Orchard (A visit to our very favorite farmer’s market vendor!)  Read More

Wordless Wednesday: Family Favorites: Pumpkin Donuts

The name of the LORD is a strong tower; the righteous run to it and are safe. Proverbs 18:10 Pumpkin Donuts Serve these pumpkin donuts with a side of scrambled eggs for a special weekend breakfast or with a slice of string cheese as a quick grab and go snack during the week. Print this recipe. Makes 6 donuts 1 cup white whole wheat flour 1/4 c sucanat (I used 2 tbsp in this batch) 1 tsp baking soda 1/2 tsp baking powder 1 tsp cinnamon 1 tsp... Read More

Party People

You may recall that a couple weeks ago we hosted an ecofriendly, clean living party with the goal of only producing one bag of landfill-bound trash. If you are catching up, you can read about the party here and here. We were extremely successful in our mission and I thought that today I would share a few tips on hosting an ecofriendly party that is focused on reducing waste without creating a lot of extra work for you. Grab your post-consumer recycled... Read More

Pumpkin Time

It has been quite the eventful week around here and it’s only Tuesday! Matthew and I have been checking things off our list left and right… including cleaning the house {finally!}, laundry {very exciting}, food prep {coconut butter, sunflower seed butter, peanut butter, larabars, pumpkin oatmeal protein bars, zucchini breakfast bakes, pumpkin pudding} and finally bought a compost bin and snagged some Missoni for Target {skirt and dishes!,... Read More

Wordless Wednesday: MN State Fair

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Spicy Cumpleaños ::: Mexican Hot Chocolate Cake Recipe

We had an amazing four day weekend together! I can’t wait to tell you all about it. On Friday, Allan took a day of vacation and we went to the MN State Fair. Look for a recap on this escapade tomorrow. Today, I want to tell you about our One Bag Mexican Fiesta that I blogged about last week. As a quick recap, Foodbuzz and GLAD challenged me to host an event that generated only ONE BAG of landfill-bound trash. Participants received a trash... Read More


Good Morning! My posting has been sporadic lately because Matthew and I have been super busy! Matthew is constantly on the go and we are always doing something. One of his new favorite games is tag – we take turns chasing each other around the house. It is so much fun and quite a good cardio workout for both of us. Each day he becomes more and more confident on his feet and is falling less often. In addition to our regular stuff, this week we... Read More

Gardens of Eagan Open House

On Saturday afternoon we visited the Gardens of Eagan open house. Garden’s of Eagan is a 100 acre, urban-edge, organic vegetable farm that provides produce to several area co-ops and businesses. They also frequent a few farmer’s markets, including the Fulton Farmer’s Market.   We bought this bag for $10 & filled it with pick your own veggies (cukes, peppers, tomatoes, kale & basil) The bag started to get really... Read More

Kefir French Toast

According to our monthly meal plan for August, on Saturday morning we were supposed to have cinnamon rolls from Mama Pea’s new book. However, for the last week I had been craving french toast. So, our plans changed. Instead I thawed the last loaf of homemade cinnamon swirl bread overnight and we had french toast. Oh me. Oh my. Did we have french toast! Topped with mashed banana, raspberries and mango… and a side of failed frittata.... Read More

Making Our Way Home + Coffee Winners

We arrived home late last night, just in time for a big thunderstorm. Allan unloaded the car between downpours while I unpacked and put away the cooler with Matthew’s help. After several hours in the car, we stopped in the cute town of Menomonie, WI to pick up supper. After doing some research on my iPhone, we found that Menomonie is the only town between Minneapolis and Marinette that has a co-op. We decided that the Menomonie Market Food... Read More

A Day at the Lake

Late this morning, we spent a couple hours walking the Lake Michigan sandy beach outside of Menominee, MI. We had a beautiful time and for a moment we were able to take our minds off of why we are here. For lunch we stopped at the Blue Bicycle in Marinette, MN. Allan, Mark and Lois devoured gigantic burritos and I enjoyed a bountiful veggie burrito salad topped with guacamole and blue chips. It was the perfect lunch to satisfy... Read More

Hello from Marinette

Yesterday morning we received news that Allan’s Great Aunt Anna Mae passed away, so we quickly packed up the Rav4 to accompany Allan’s parents to Peshtigo, Wisconsin. We are staying at the lovely Country Inn in Marinette, which is a bit outdated, yet surprisingly very clean. Also, they have a huge fridge in the room to house all of our clean snacks. Between making some of the funeral arrangements, we were able to fit in a trip to the family... Read More

Make it Last

Lately I have been on a preservation kick. This week I picked up 3 lbs of organic cherries at Target for a little over $3 per pound! On Tuesday night, I hand pitted and froze all 7+ cups of them! I am so excited to have organic frozen cherries in the house, because I love using them in smoothies and breakfast bakes, but I can’t seem to find them in stores anymore. Anyone in Minneapolis know where I can pick up organic frozen cherries? We also... Read More

Simple Supper

It’s late and Allan and I would like to rent a movie from iTunes before bed. So I am going to make this short and sweet. :) We have been enjoying our time as a family this week and are sad to see the week nearing its end. It will be very weird to be back to normal next week. Yesterday, was a day of things we have not done since we found out I was pregnant. Including picking up a pair of Thermometer Jeans in a size 26… I can get the... Read More

Wordless Wednesday: Staycation Edition

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Hugh Jass Salad

This morning while cutting carrots for Matthew’s lunch, I sliced my thumb on my mandolin while talking to Allan instead of focusing on the job at hand. This is following trying to grate off the knuckle on my middle finger using a micro plane… I really need to be more careful. Today Allan and I spent some quality time in Stillwater junking and picnicking. I packed a Hugh Jass salad for two that we enjoyed on a park bench along the St.... Read More

Gluten Galore

We are officially on vacastaycation. Every summer we take a week to enjoy everything the things we love about living in Minneapolis. Last night we went to the Minnesota Zoo. Every year Dakota Electric sponsors a free night at the zoo and every year we try to be in attendance. I love to hear about the conservation methods that they are employing to save endangered species near and far. It was Matthew’s very first trip to the Minnesota Zoo –... Read More

Dolce Vita

We had another glorious weekend filled with sunshine, family and amazing food! On Friday night Allan and I went on a date to Doolittle’s Woodfire Grill where we dined alfresco on amazing food including a cosmo for her and a mojito for him (my first vodka since having Matthew). We shared the mediterranean flatbread, mediterranean salad and a beef tenderloin with red potatoes and veggies sans butter. The food was amazing, but for some reason... Read More

Hashbrowns or Pizza?

Last Friday morning before work, Allan asked me if we were having Friday night pizza and I told him, “of course, it’s Friday, isn’t it?” He then asked me what kind of pizza we were having and I told him “you’ll see”. When he arrived home to see me shredding potatoes he was very suspicious. He immediately asked me if we were still having pizza and I told him “yes”. He looked at me perplexed and... Read More

Cap’n Crunch Berry Oats

Last night Allan grilled up the most delicious supper that we have enjoyed in quite some time. Pork chops marinated in balsamic vinaigrette, grilled potatoes, grilled zucchini and grilled peaches all drizzled with balsamic vinaigrette. The star of the show was the grilled peach.  They were so sweet and juicy! My in-laws have a ton of summer raspberries. So, this week, Matthew and I have been helping out by picking their abundance of fresh, ripe,... Read More

Hotter than the Dickens!

We arrived home late from Albert Lea and I knew that Matthew would be up early, so I prepped overnight oats. Allan’s has whole milk yogurt and 2% milk. Mine had homemade low-fat kefir and 2% milk. Served with a side of fresh farmer’s market musk melon. So refreshing on a HOT day! Starting Saturday, we have been experiencing a heat wave. It has been 90°+ with very high humidity, the heat index has easily been over 100° every... Read More

Sheets to the Wind

On Saturday, after we visited the farmer’s market, we went to my aunt and uncle’s house in Albert Lea to celebrate my aunt’s birthday and go on the boat. My aunt and uncle are lucky enough to own a house right on the lake and when we visit, we always spend a good amount of our time on the water. On Friday, we got a lot of rain (4-6″ in some areas) and the lake was really high. Half of the dock was under water! Here are... Read More

Fulton Farmer’s Market

On a hot, slightly rainy Saturday, we stopped at the (new to us) Fulton farmer’s market. The Fulton farmer’s market is a newly formed market and is the sister market to our fave Sunday market. This was our very first visit and I was very impressed by the selection at such a small market. We will definitely be back in the future. Allan was loving on the market design. Allan enjoyed this bacon and cheese biscuit from Sun Street Breads. Look... Read More

Let Freedom Ring

As promised, I finally got around to unloading, sorting and editing the photos that we took during our cabin retreat. The Fourth of July festivities included Matthew’s first parade, chicken gyros from a sidewalk vendor, swimming in Leech Lake, catching a Muskie and a potluck supper with friends who are like family. Here is a photo of Matthew all geared up and ready to go. He was very excited to see his first parade. Singing the Star Spangled... Read More

Two Spoons Are Better Than One

Lately Mister Matthew has been on a utensil kick. If he sees a fork or a spoon he must have it and use it to consume whatever masterpiece that I make for him. The other day he insisted upon feeding himself leek soup with a spork and a spoon. This was the resulting mess. Not much food was actually consumed. To those of you who think that simply handing Matthew a spoon to play with and then using another spoon to feed him would work. It doesn’t.... Read More

Deadman Lake

Welcome to the Peters Pagoda on Deadman Lake. Where cats are strung from the rafters… It is considered an insult to wear make-up… Cooking is a bold adventure… Air conditioning and running water are lavish luxuries… And lounging on the lanai is considered a day’s work. Yes, my father-in-law is sipping on a Coke. I'm still working on cleaning him up. The following is a photo tour around our family’s 8.2 acre... Read More

Back to the Grind

We arrived back in Minneapolis last night and I have been nonstop sorting, organizing, laundering, working and shopping since we arrived. It’s amazing the amount of things that need to be done when you are away for 6 days! I plan to make a more detailed post about our time at the cabin; however, I have not had an opportunity to unload the pictures from our camera to my computer. If you have not already, you should check out Allan’s blog... Read More

Fishing for Sun

Today was another beautiful day. It is rare for it to get very hot at the cabin, but this week has been an exception… Thursday was 90+ and yesterday was in the high 80s. Today it cooled down a bit and was in the mid 80s. Since the sun was shining Allan, my father-in-law, Mark, and I decided to spend the morning fishing one of the small lakes near the cabin. The lake was absolutely gorgeous! There was a slight breeze, the sky was clear and the... Read More

North Woods Adventures

Good afternoon from the North Woods! This is the second draft of this post, I am still figuring out the quirks of the Word Press app on my iPad while being offline. Hmph! Late last night we arrived at the Peters family cabin in the Brainerd lakes area. As I said in my post on Wednesday, we are celebrating the Fourth of July with a long weekend at our family’s rustic vacation home in the woods. This is our first trip to the cabin since Matthew... Read More

A Father’s Love

We spent another incredible weekend with our families! My father-in-law was away for the weekend fishing with his nephews, so my mother-in-law offered to watch Matthew on Saturday night. Allan and I spent our date night with movie and dinner. We usually do dinner first and then the movie, but this time we decided to switch it up. I hate that movie times are always scheduled inconveniently so that timing dinner and a movie is difficult, especially... Read More

Make A Wish

Today was a lovely day. The day started with Blueberry Almond Breakfast Bakes using this recipe as a base. To keep things interesting, I tried my hand at a little experiment… I subbed almond pulp, leftover from making homemade almond milk, for buckwheat flour, omitted coconut oil and traded out cherries for 1 cup frozen blueberries. We all LOVED these bakes, although they took about 10 minutes longer to cook, which was no bueno. I will do a... Read More

Rhubarb Strawberry Sauce

Today was an amazing day filled with laughter, sunshine and family. I love afternoons spent talking, munching and playing in the sunshine with those that mean the most to me. It was glorious! Last night I was so excited to enjoy a Cooler 2 breakfast that I threw together this simple Rhubarb Strawberry sauce that simmered away on the stovetop while we got Matthew ready for bed. Very easy and super simple. Enjoyed alongside an egg white + 1 yolk spinach... Read More

Frosting on the Cake

Prior to Matthew’s birthday party last weekend I had no clue how to correctly frost a cake. I wanted Matthew’s first birthday cake to not only be a nutritious whole food delight, I also wanted it to be as beautiful as a store bought cake. So, after scouring the internet, reading demos and watching how-to videos I devised a plan. The following is how I created this masterpiece. First I baked two 9-inch almond flour banana cakes from this... Read More

Matthew’s Birthday Party: Food Edition

As you know, Sunday was Matthew’s first birthday and we threw a small party for him. The following is the food that we served to our family that came from near and far to celebrate with us. Prepping the salad Organic english cucumber Removing the seeds Organic cucumber and organic red pepper Mixed greens, arugula, pea shoots, cucumber, red pepper, strawberries and avocado dressed in homemade balsamic vinaigrette I used the following simple dressing... Read More

Matthew’s Birth Story

In honor of Matthew’s first birthday, which was Sunday, I am reposting his birth story. I feel that when you are pregnant there is so much emphasis placed on the things that could go wrong rather than the joy and love of birth that I could do no harm by reposting the story of Matthew’ lovely birth, which went on without a hiccup. It was truly an amazing labor and birth that I hope will inspire any pregnant or soon-to-be pregnant mommas... Read More

For Matthew…

To my dearest Matthew for your first birthday. He (Jesus) called a little child to him, and placed the child among them. And he said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.” Matthew 18:2 Before you were born I thought that I understood what Jesus was was saying in this scripture; however, now I truly understand. Watching you day in and day out trusting, learning and... Read More

Burger up!

Thank you so much for all of the wonderful comments that you left yesterday. I am so excited to take your feedback and use it to improve MMM. If you have not already, be sure to stop by yesterday’s post and enter to win a batch of my dough balls -trust me, they are amazing! Overall, it sounds like you are interested in hearing about what we eat, how we stay on budget every month and tips to staying organized. Yesterday, I gave you a peek into... Read More

Congratulations, Melissa!

On Saturday, my younger sister, Melissa, graduated with honors from St. Thomas University. She was awarded a Bachelor of Business Administration in Accounting. We are all very proud of her and wish her much luck in her future career with the IRS. Dad, Melissa, Me, Mom Following Melissa’s commencement, we met Allan and Matthew at Cossetta’s. Cossetta’s is a small, local italian eatery near Downtown St. Paul. They serve authentic... Read More