Toasted Coconut Chips

Toasted Coconut Chips

Back in March when we began our grain-free journey with a Whole30, I found myself doing a ton of research on paleo eating, specifically related to paleo snacks that my children and husband would enjoy. I knew that their normal snacks of granola bars and muffins were easily paleo-itized. But those snacks used pound after pound…

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Semi-Homemade Rhubarb Peach Ginger Cake

As the temperature and humidity rise, rhubarb is taking its final bow. However, if you’re like me, your plants are still hanging on. Go out and pick your last harvest and enjoy this amazing semi-homemade Ginger Rhubarb Peach Cake. Can’t get your hands on rhubarb anymore? No worries! This cake would be amazing using blueberries,…

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Quinoa Protein Cereal

I posted this picture last week and got lots of requests for the recipe, so I thought I would pop in while the kids finish up their naps to share this very simple recipe that has become one of my go-to snacks. I love to top my Quinoa Protein Cereal with either fresh berries, banana…

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Taken and processed with Cameramatic app.

Crockpot Coconut Vegetable Curry

I apologize for the blurry, unflattering photos below. Our new camera should arrive next week, so I will be using my iPhone less for food pics. Even if I did have the DSLR at my disposal, it’s difficult to take an appetizing photo of curry – the reddish pink sauce makes most veggies look brown,…

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Taken and processed with Cameramatic app.

Strawberry Mango Kale Salad

This is what it looks like outside right now. Yep. That’s a bunch of snow. God has quite a sense of humor, doesn’t he? The last time MN had snow in April was 2002, the year I graduated from high school. Prior to that, you have to go back to the 1980’s.  Hmmm… something just…

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Slow Cooker Mahi Mahi Tacos

Two weeks ago when I posted a photo on Instagram of my Mahi Mahi taco crockpot experiment I had several requests for the recipe. I hesitate to share new recipes with you guys until I have actually tried the dish myself. I would hate to post a recipe and have it turn out to be…

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Slider Carob Raspberry Amazeballs

Carob Raspberry Amazeballs

I was first introduced to amazeballs when I participated in the Fitnessista’s Winter Shape Up. I immediately fell in love with the ease of preparation, portability and fun flavor combinations. We are hooked! Every other week I make a batch (or two) as snacks for the whole family – with protein powder for Allan and…

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Crockpot Beef and Broccoli Slider

Beef and Broccoli in the Crockpot

With the holidays quickly approaching and a new baby in the house, I am finding it more and more difficult to get dinner on the table every night. Some evenings are so rough that it seems to take me over an hour (or two!) to get a simple meal on the table for everyone. Then…

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Crockpot Meal: Pork Tenderloin with Cranberry Sauce

Since Luke’s birth, I have struggled to get nutritious meals on the table by 6:15 PM every day. Simply adding one other person’s (unpredictable) needs to the mix has thrown me for a loop. Some weeks I am very diligent about shopping and meal planning, while others are haphazard at best. I have found that…

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Green Apple Pie Smoothies

Between our regular grocery trips, my in-laws trees and our CSA fruit share, we have an overabundance of apples. Of course I have been busy making crockpot applesauce any chance that I can get; however, our new favorite way to enjoy the fall harvest has been Green Apple Pie Smoothies. Matthew has been teething since…

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Summer Kale Salad

There was a big head of lacinato kale that I purchased at the farmer’s market two weeks ago sitting in my crisper drawer taking up much needed space. I had intended to create simple massaged kale salads for lunch every day last week, but instead opted for salads using CSA greens. This week the beautiful…

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Maple Strawberry Summer Salad

This was honestly one of the BEST sumer salads we have enjoyed in quite a while! Honestly, it was a completely impromptu, clean out the fridge kind of meal that took all of us by surprise. I love how unplanned meals can sometimes be the most delicious and rewarding. When planning dinner, I knew that…

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Gluten-Free Summer Strawberry Cornbread

Can you believe that we are in the midst of strawberry season already?!? I adore sweet, local berries and am so excited that the season is arriving early and with a vengeance this year. Usually the local MN strawberries are bright red, extremely sweet and very fragile. They can be difficult to handle and bake…

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Grain Free Banana Muffins

Yikes! It is hot and humid. Seriously, last week it was rainy and the mercury barely rose above 60˚. Gotta love MN weather! I wasn’t quite sure how my pregnant body would tolerate the heat and humidity of Minnesota summers, but so far, so good. Matthew and I are both warm blooded and like to…

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Birthday Boy Blueberry Pancakes

As I mentioned earlier this afternoon, we enjoyed an amazing stack of blueberry pancakes this morning to celebrate this little guy’s birthday. Matthew, like his mama, loves breakfast! I knew that I wanted to make something special for him this morning to celebrate the big T-W-O and instantly thought of pancakes. A couple months ago,…

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Whole Wheat Maple Donuts

I had to stop in briefly this afternoon to tell you about the most amazing treat that I whipped up for bible study tomorrow morning. When I signed up for fellowship at bible study I immediately knew that I wanted to bring a healthy baked good. There were a few reasons for my decision: 1….

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Mango Breakfast Bake

My love for baking was rekindled during my 14th week of pregnancy . I can’t believe that I went over 2 months without baking anything in our kitchen… it so isn’t like me. Fortunately for Allan and Matthew, I have been making up for lost time. One of the things that I whipped up was this…

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What’s for Dinner?

I was honored to find out that my recipe for BBQ Quesadillas was featured on Yummly yesterday in a line up of Cheesy Quesadillas. There are several deliciously tempting quesadilla recipes highlighted that you should definitely try! What on the menu tonight? We are having a quick veggie-filled frittata with freshly baked bread.  Pregnancy cravings…

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A Pancake A Day…

… may not keep the doctor away, but will definitely put a smile on your face. A few weeks ago while pinning, I saw a gorgeous photo of a german (aka puff) pancake. I immediately wanted one. However, I knew that if I was going to indulge in such a decadent breakfast everyone in our…

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Twenty One

Things have been getting increasingly exciting around here. Every day we experience Matthew growing up and learning by leaps and bounds. He is now 21 months old and has definite opinions about everything. His confidence in his body and movement is amazing. He believes that he is invincible! Matthew and I have been focusing on…

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Banana Split

A couple months ago Kath made split pea soup in a crock pot using a ham shank. It got me thinking… I had a ham bone and leftover diced ham vacuum sealed and frozen in our deep freeze for FAR too long. I had the intention of either using it in a smoky lentil soup…

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Easy Weeknight Meal: BBQ Shrimp Wraps

I know that life can get crazy. But I know that you still want to eat healthy even though you may only have 15 minutes to get dinner on the table. This is an easy weeknight meal that can double as a simple weekday lunch that your whole family is sure to love. This simple…

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Four Things Friday + Giveaway

1. A couple weeks ago, I was sent a sample of Morrocco Method Styling Dragon Pomade. As you know, I tried the complete line of Morrocco Method shampoos and conditioners this summer, as I tried to go ‘poo-free. I was very saddened when their products didn’t work out for me at that time; however, I…

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Pumpkin Pie Oatmeal Bars

This would be the post that I would share my New Year’s resolutions, if I were the type to make resolutions. However, honestly, I’m not a big believer in resolutions. I don’t need a new year in order to get me in the mood to set goals and reach them. I’m just the type of…

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Banana Chai Muffins

I am still in love with Ashley’s chai spice blend. Yum! Every week I make a batch of clean and healthy snack muffins or cookies for Matthew to enjoy throughout the week. It’s an easy way for me to ensure that he is getting enough healthy fat, whole grains and fruits/veggies. Plus, I can pop…

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Chai Spiced

Last week Ashley from the edible perspective posted a recipe for chai spice mix. I love chai spices and immediately ran to my spice rack and mixed up the spice blend. Upon first sniff, I immediately knew that it was a winning combination. I then got to work using it. We were running low on…

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Gingerbread Two Ways

Matthew and I have been enjoying our Advent Calendar activities. Matthew looks forward to opening the Advent Calendar door and unfolding the little piece of paper every day. I found little clip art photos to represent each activity so that he can recognize what we are doing without the need for me to read the…

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I’m Dreaming of a White Christmas…

“…yet not my will, but yours be done.” Luke 22:42 As Christmas nears I find myself getting more and more strapped for personal time. There are so many things that I would like to do, people I would like to visit and experiences I would like to enjoy with Matthew. However, it seems that there…

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Five Things Monday + Recipe

Since we last spoke… 1. We now have a decorated Christmas Tree in our living room. I love visiting our local Bachman’s to pick out a Christmas tree. Last year we bought an overpriced Fraser Fir at Whole Foods. It was a near fiasco where Allan had to secure the tree to our car on…

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Thanksgiving: Green Bean, Beet and Goat Cheese Salad

Green Bean, Beet and Goat Cheese Salad Adapted from Clean Eating Magazine A delicious departure from traditional green bean salad. The citrusy tang of the dressing is the perfect compliment to cool chèvre and earthy beets. This salad will leave you energized, not dragging. Gluten-free, dairy-free. Print this recipe. Serves 12 2 bunches golden or…

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Slow Roasted

A couple days ago my mother-in-law made a big batch of spaghetti sauce with her remaining garden tomatoes. I had several pounds of ripe big beef, cherry and roma tomatoes in my basement waiting to be used. This afternoon I decided to roast all of my ripe tomatoes along with minced garlic, quartered onions, baby…

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Pastries for Breakfast

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:14 Happy {day after} Halloween from one dragon to another! Life has been busy! We are thinking about putting our house back on the market and have spent the last several days preparing. There…

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Uh-Oh

Yep. I messed up. I accidentally fed my family gluten this week. We were only supposed to add soy back in this week, not gluten. Here’s what happened… I usually buy the Trader Joe’s tempeh and completely forgot that it contains barley, which has gluten. Guess what we had on Monday night – tempeh spaghetti….

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Pumpkin Pie Protein Bars

I am feeling a bit under the weather today and decided to skip my scheduled yoga session this morning in favor of additional sleep. Depending on how long I take to get this post up, I might be able to sneak in a quick 20 minute yoga stretch session before Matthew wakes from his nap….

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Spooky Summer Throw Back

I bet I am not the only one who has a hundred pounds of shredded zucchini in my freezer. Well, maybe I am the only one… No matter how much of summer’s bounty you have preserved in your freezer, I bet that you would love to enjoy a dark chocolate brownie that is delicious and…

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Gluten-Free Teff Porridge

After having such great success making steel cut oats in my slow cooker, I wondered if the same things could be done with teff, which is our second favorite breakfast grain. Guess what? It worked! Since I suspect that Allan’s digestive issues are caused by gluten, teff has become our go-to breakfast porridge. We usually…

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crock pot <3

A couple weeks ago I bought a new programmable crock pot to replace our old crockpot that was routinely burning foods. I am in love! I use the crock pot at least three times per week to prepare breakfast, supper and side dishes. One of my favorite ways to use my slow cooker is to…

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Gluten Free Apple Cider Donuts

A few things… 1. We spent the morning playing with our friends Renea and Dakota. 2.The house is clean. 3. Matthew only took an hour long nap. Needless to say, it’s been a productive day. However, due to #3, this is going to be a quick post. Yes, these are the Gluten Free Apple Cider…

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The Best Thing I Ever Ate

Have you ever watched the show, The Best Thing I Ever Are? When we had cable, I would tune in to Food Network when I was doing chores… folding laundry, stuffing cloth diapers, etc. Inevitably, the show, The Best Thing I Ever Ate, would be on. I much prefer cooking shows like Giada At Home…

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Gingerbread Waffles

With the celebration of Canadian Thanksgiving last weekend, I have been getting into the holiday mood. Now I know that it isn’t even Halloween yet, but I absolutely love the Holiday Season! Is it sad that I even listened to a few Christmas Songs on my iPhone last week? Yep. It happened. With the new…

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Apple Cider Donuts

Hello my friends! Things are starting to settle down around here. I am loving not having the urge to check email every five seconds to ensure that everything at work is ok. Rachel Cosgrove (via The Female Body Breakthrough) is still kicking my butt at 5:30 AM. I added in a little Yoga is Yummy…

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Apple Cider Breakfast Bake

A couple weeks ago while at the Mill City Farmer’s Market, I picked up a half-gallon of freshly pressed, unpasturized apple cider from Sweetland Orchard. I knew right away that I wanted to use it in my baking. The next day I made a pot of crock pot steel cut oats and subbed in 1…

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Sun Drenched

We are in the middle of full fledged Indian Summer and I am loving it. To think I turned on the heat a couple weeks ago and now they are forecasting highs near 90 tomorrow. Bring on the sunshine! Maybe the dozens of tomatoes that I still have on the vine will magically ripen overnight….

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Family Favorites: Oatalicious

Detox Day 1 went really well. Allan and I both felt significantly more energized yesterday afternoon after dragging a bit in the morning. I even had enough energy to wake up early this morning (5:30 AM!!!) and workout. It is so nice to have that taken care of already and be able to spend my…

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Family Favorites: Soaked Sweet Potato Waffles

I know that it’s still September, but the Holidays are fast approaching. Before we know it there will be snow on the ground, chestnuts roasting on an open fire and jingle bells playing on your iPhone. If you are like me and host your family’s Holiday get-togethers there is always the age old question proceeding…

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Wordless Wednesday: Family Favorites: Pumpkin Donuts

The name of the LORD is a strong tower; the righteous run to it and are safe. Proverbs 18:10 Pumpkin Donuts Serve these pumpkin donuts with a side of scrambled eggs for a special weekend breakfast or with a slice of string cheese as a quick grab and go snack during the week. Print this…

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Family Favorites: Fruit + Nut Snack Bars

Today has been a crazy day that included trips to both Target and Whole Foods. I think I need a nap. It’s days like today that I need a healthy portable snack for both Matthew and I that does not require refrigeration and can be enjoyed while strolling the grocery store aisles. In the past…

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Family Favorites: Snack Muffins

A dear friend of mine, Natalie, has a son who is three weeks younger than Matthew. Prior to becoming a mom, she relied on simple meals to feed herself and her husband; however now that she is feeding a youngling, she has been revamping their diets to focus more on sustainable, organic fare that is…

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Party People

You may recall that a couple weeks ago we hosted an ecofriendly, clean living party with the goal of only producing one bag of landfill-bound trash. If you are catching up, you can read about the party here and here. We were extremely successful in our mission and I thought that today I would share…

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Pumpkin Time

It has been quite the eventful week around here and it’s only Tuesday! Matthew and I have been checking things off our list left and right… including cleaning the house {finally!}, laundry {very exciting}, food prep {coconut butter, sunflower seed butter, peanut butter, larabars, pumpkin oatmeal protein bars, zucchini breakfast bakes, pumpkin pudding} and finally…

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Cha Cha Chia for You (Chia Seed Giveaway)!

As you know, I love chia seeds! They are an amazing superfood that can make or break a bowl of overnight oats, oatmeal or pudding. Chia seeds are a wonderful whole foods supplement that boosts your fiber intake, adds essential Omega-3s to your diet and provides plant-based protein. Plus, they are just so much fun…

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Eat Your Peas

If you have been reading my blog for any length of time, you already know about my Mama Pea lady love. While I do not know her personally, her witty sense of humor and lovely stories about her daily adventures are heartwarming and inviting. In a way, her family reminds me of my own, minus…

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Kefir French Toast

According to our monthly meal plan for August, on Saturday morning we were supposed to have cinnamon rolls from Mama Pea’s new book. However, for the last week I had been craving french toast. So, our plans changed. Instead I thawed the last loaf of homemade cinnamon swirl bread overnight and we had french toast….

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Make it Last

Lately I have been on a preservation kick. This week I picked up 3 lbs of organic cherries at Target for a little over $3 per pound! On Tuesday night, I hand pitted and froze all 7+ cups of them! I am so excited to have organic frozen cherries in the house, because I love…

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Vegan Mocha Ice Cream

It feels like fall outside. The air is crisp and the sun is warm. I LOVE the fall! When the Godiva Coffee that I was sent as a part of the Foodbuzz Tastemaker program arrived, I knew exactly what I wanted to make with it – ice cream. My favorite hot weather, summertime treat is…

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Fugget About It

Our breakfasts this week have been a collection of simple favorites that can be preprepped the night before and quickly assembled and/or cooked in the morning. eggs over easy rolled oats topped with bananas apple cider vinegar + water to detoxify and help to cure the small head cold that matthew shared with allan and…

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Chocolate Cherry Truffle + Giveaway

Today is supposed to be the last day of the oppressive heat and humidity that we have been experiencing here in the upper midwest (and across the rest of the country!). I cannot wait for the storms to roll in and for the cooler, fall-like low-humidity seventies to arrive tomorrow. Matthew and I plan to…

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Simple Supper

It’s late and Allan and I would like to rent a movie from iTunes before bed. So I am going to make this short and sweet.  We have been enjoying our time as a family this week and are sad to see the week nearing its end. It will be very weird to be back…

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It’s Greek to Me

One of my very favorite summer recipes is this simple, yet elegant greek salad. I usually make a big batch of this salad on Monday morning and enjoy it for lunch all week long. I actually think that the salad gets better the longer it sits in the fridge – the mint flavor is more…

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Facon Takedown

I first saw facon (aka tempeh bacon) on Peas and Thank You a couple months ago. At the time I didn’t think much of it; however, as I was making our meal plan for the month of July I decided to make baked eggs that usually include turkey bacon. However, I’m not a big fan…

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Soak It Up

Over the weekend I finished Rachel Cosgrove’s The Female Body Breakthrough and was so excited to pick back up the heavy weights yesterday! I felt super energized after my workout and as the day grew to night I began to feel DOMS set in. I still don’t have a foam roller, but ordered this one this morning….

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Dolce Vita

We had another glorious weekend filled with sunshine, family and amazing food! On Friday night Allan and I went on a date to Doolittle’s Woodfire Grill where we dined alfresco on amazing food including a cosmo for her and a mojito for him (my first vodka since having Matthew). We shared the mediterranean flatbread, mediterranean…

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Cap’n Crunch Berry Oats

Last night Allan grilled up the most delicious supper that we have enjoyed in quite some time. Pork chops marinated in balsamic vinaigrette, grilled potatoes, grilled zucchini and grilled peaches all drizzled with balsamic vinaigrette. The star of the show was the grilled peach.  They were so sweet and juicy! My in-laws have a ton…

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Oldie But Goodie: Little Darlin’ Stir It Up

I had this post ready to publish last night and we lost power. Darn heat wave. Sorry for the delay. — The other day while I was perusing the new Clean Eats and Exercise forum, I got to thinking about my Simply Clean blog. It’s such a shame that I left so much relevant and…

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Oatty Friday

As you know, Friday is breakfast bake day around here. Originally I had planned to make this Blueberry Stuffed Breakfast Bake. However, after scouring the cupboards I found week and a half old strawberries that needed to be eaten, no buckwheat flour to be found and very little milk. So the following is a breakfast…

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Peanut Perfection

For a the last couple months, I have been making the most creamy, dreamy, decadent peanut butter for Allan’s lunches. You would not believe how unbelievably delicious and sweet this fresh peanut butter is compared to the pre-packaged varieties. And even better yet – it’s cheaper than Skippy! So, here’s how it goes down in…

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Beer, Tofu and Guacamole… Need I say more?

Today was a beautiful, mellow day. Perfect for a long walk to, around and back from Lake Nokomis, which, according to Google Maps, is 4.0 miles on the dot. It took us about an hour to complete our walk, as we made an extended pit stop at the swings along the water. Matthew and I…

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Road Rash and Breakfast Bakes

For those of you who follow me on Twitter or are friends with me on Facebook, you most likely saw me live tweeting Allan’s 7 hour long visit to the HCMC ER last night. Allan was on his way home from work on a road that was repaved and graveled earlier that day. He took…

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Boys in Blue

Since I began clean eating, I searched high and low for a scone recipe that was whole grain, low sugar and low fat while still keeping the thick, crunchy, cakey texture of my beloved coffee house baked goods. About  year ago, Dani Spies posted a recipe for blueberry scones and I immediately made the recipe….

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Cuppa Joe

Allan is usually caffeine-free. This post is not. Lately we have had several late nights and early mornings in a row coupled with the intoxicating smell of freshly ground organic Caribou coffee, so, for good reason, Allan has been enjoying a single cup o’ joe with breakfast. When I did our monthly meal plan, I…

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Two Spoons Are Better Than One

Lately Mister Matthew has been on a utensil kick. If he sees a fork or a spoon he must have it and use it to consume whatever masterpiece that I make for him. The other day he insisted upon feeding himself leek soup with a spork and a spoon. This was the resulting mess. Not…

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Glazed Over

Doesn’t that look amazing?!? Definitely worth a double take! Usually we top our breakfast bakes with plain yogurt, peanut butter, coconut butter or fresh organic berries and bananas. A couple months ago when I made a pumpkin breakfast bake I started to think about other creative toppings. So, I whipped up the following super simple, clean…

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Between the Sheets

Hello Pinners! I am so happy that you clicked through and found MMM. The following recipe for Overnight Oats is one of my favorite Spring and Summer breakfasts. Don’t want to add protein powder to your overnight oats or want to make a batch for your kids? I have an updated recipe here that is…

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Worth The Wait

I have always wanted to try my hand at making homemade yogurt, but after reading and hearing about other people’s sour results I was apprehensive… until I read this post on Passionate Homemaking. I consider myself to be a bit of a yogurt snob. I love plain, creamy strained low-fat yogurt that is not sour…

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For the Love of Leftovers

Allan and I have never been big fans of leftovers. Over the years I have learned to creatively use up leftovers in a gracious manner, but most of the time leftovers are presented at our table in the same state that they were originally created. Don’t get me wrong, leftovers make wonderful quick lunches and…

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Chocolate Heaven

We have been on the run lately, so it was essential that I take half an hour and whip up a couple batches of various protein bars and snacks for grab-and-go snacks while in the car, running errands, or going to play dates. During the week , Matthew and I have been enjoying quality time…

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Somebody Call 911!

Listen up! Put down your remote and head to the kitchen immediately (after reading this post) to prep this breakfast for tomorrow morning. You’re welcome ahead of time. Trust me, you will love me in the morning. We had a handful of extra organic cherries that needed to be used up and after seeing the…

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Whirlwind POMinty Watermelon

Today was a crazy productive day. I ended up working a full day yesterday because my boss’ son was in a severe motocross accident over the weekend. He will make a full recovery, but has a long road ahead of him. Please say a prayer for Coleman. Usually Mondays are either a prep day or…

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Rhubarb Strawberry Sauce

Today was an amazing day filled with laughter, sunshine and family. I love afternoons spent talking, munching and playing in the sunshine with those that mean the most to me. It was glorious! Last night I was so excited to enjoy a Cooler 2 breakfast that I threw together this simple Rhubarb Strawberry sauce that…

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Cooler 1: Day 3

Today has been a LONG day! At least it’s starting to cool off a little outside. Those super hot and humid days were very difficult. I hate turning on the air conditioning and we’ve had it on since last Friday. *yuck* While Matthew napped this afternoon I got to working on some food prep for…

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Don’t Sneeze!

Did you know that if you say “watermelon” before you sneeze that it will most likely prevent you from sneezing? I don’t know if I believe this wives tale, but it’s worth a shot! Allan took the following pictures while I was cutting up the watermelon for Matthew’s birthday and they were so beautiful that…

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Frosting on the Cake

Prior to Matthew’s birthday party last weekend I had no clue how to correctly frost a cake. I wanted Matthew’s first birthday cake to not only be a nutritious whole food delight, I also wanted it to be as beautiful as a store bought cake. So, after scouring the internet, reading demos and watching how-to…

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Coconut Cornbread Bake

This is my first week working 10 hours from home and I am loving it. Matthew and I have been able to spend quite a bit of quality time together between meals and naps. The weather has been beautiful, so we are taking at least one walk per day. Matthew loves going to the park…

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Burger up!

Thank you so much for all of the wonderful comments that you left yesterday. I am so excited to take your feedback and use it to improve MMM. If you have not already, be sure to stop by yesterday’s post and enter to win a batch of my dough balls -trust me, they are amazing!…

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Dough Balls for All!

One afternoon day per week Matthew and I spend quality time together in the kitchen prepping food for the week. I hate washing dished, but I love to cook and bake. So, to indulge my creative side and to minimize clean up I cook in large batches of similar items all in one afternoon. That way…

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Rhubarb Breakfast Bake

Our garden is overflowing with sweet and sour, ripe rhubarb. And from what I hear, that is the case across the Midwest. So, what should you do with your rhubarb bounty? Why make muffins, of course! My good friend, Laura, wrote to me asking for a rhubarb muffin recipe that was high in protein, but…

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BBQ Quesadillas

Yesterday was a crazy, hectic day! I hate running errands alone and feel like I spend so much of my time getting ready to get things done that I never get anything done! So, I am trying to pack all of my errands into one afternoon trip per week. That way I save time getting…

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Asparagus Frittata

Lately we have been enjoying fresh, local asparagus by the bushel. Asparagus is hands down one of my favorite veggies and I look forward to its arrival each Spring. We picked up two pounds of asparagus at the Sunday Farmer’s Market and we spared no time to enjoy it. Matthew likes to nibble the small, tender…

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Egg Salad

Hard boiled eggs are a staple in any clean eating kitchen. Eggs are an excellent source of easily digestible protein and essential fat (especially Omega 3 eggs). Some days I simply grab a couple eggs and am on my way out the door. Other days I crave creamy egg salad. Now, I am not talking…

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Feta Hummus

I love easy, nutritious and delicious recipes that my entire family will enjoy. Hummus is a food that has a fabulous, complex flavor for Allan and I along with a smear-able fun factor for Matthew. While I was shopping at the co-op, I sampled a chunky feta hummus and was instantly intrigued. However, I did…

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Pumpkin Breakfast Bake

Hello there! It is another grey, rainy day here. However, it sounds like next week is going to be magnificent… sunny and mid-60s all week! Back to this week. After seeing Ashley’s Pumpkin Buckwheat Bake a couple weeks ago, I knew that I would have to try my hand at making one. So, on a…

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Microwave Protein Cake

I feel like I have been so busy that I can’t keep my head on straight. Sometimes I don’t know if I am coming or going. Juggling Matthew (naps, feeding, playtime), workouts (4-5 times per week), clean eating prep (quick start ingredient prep), selling the house (cleaning for showings), work (super busy!) and the blog…

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Purple Pride Smoothie

Today was one of the first nice days that we have had yet this year. It is hot and steamy! This week I cut back to 20 hours and will stay there until Memorial Day, when I have my final cut back to 10 hours per week. I am so excited to spend more time…

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Blueberry Banana Tofu Muffins

I am excited to share my very first muffin recipe with you. This recipe for Banana Blueberry Tofu muffins was originally created for Matthew; they taste amazing, are nutrient dense, unsweetened, low in fat and are very moist. Matthew loves baked goods – muffins, bread, pancakes. He gobbles them up in a heart beat. Usually…

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