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Baked Pumpkin Pie Breakfast Casserole

Yesterday we talked about this pie. Unfortunately, I can’t share the recipe with you, because it is from The Balanced Plate cookbook. Although, I did alter the recipe quite a bit (to use gelatin and coconut flour), however, it needs additional testing before sharing with anyone beyond my family. For some reason the other night when…

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Pumpkin Pie Smoothie

Since the air grew colder and fresh produce has become more expensive in our neck of the woods, most mornings the boys and I enjoy a smoothie for our mid-morning snack. This time of the year I find that frozen fruit from Target and Costco is less expensive than fresh produce, and just as (or more)…

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Pumpkin French Toast

A few weeks ago while Allan was traveling, Matthew asked if we could have something other than eggs for breakfast. See Matthew is a very smart boy. On the week days Allan makes breakfast for the family while I workout and get dressed for the day. Matthew knows that when daddy is making breakfast it…

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Quinoa Protein Cereal

I posted this picture last week and got lots of requests for the recipe, so I thought I would pop in while the kids finish up their naps to share this very simple recipe that has become one of my go-to snacks. I love to top my Quinoa Protein Cereal with either fresh berries, banana…

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Green Apple Pie Smoothies

Between our regular grocery trips, my in-laws trees and our CSA fruit share, we have an overabundance of apples. Of course I have been busy making crockpot applesauce any chance that I can get; however, our new favorite way to enjoy the fall harvest has been Green Apple Pie Smoothies. Matthew has been teething since…

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Gluten-Free Summer Strawberry Cornbread

Can you believe that we are in the midst of strawberry season already?!? I adore sweet, local berries and am so excited that the season is arriving early and with a vengeance this year. Usually the local MN strawberries are bright red, extremely sweet and very fragile. They can be difficult to handle and bake…

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Grain Free Banana Muffins

Yikes! It is hot and humid. Seriously, last week it was rainy and the mercury barely rose above 60˚. Gotta love MN weather! I wasn’t quite sure how my pregnant body would tolerate the heat and humidity of Minnesota summers, but so far, so good. Matthew and I are both warm blooded and like to…

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Birthday Boy Blueberry Pancakes

As I mentioned earlier this afternoon, we enjoyed an amazing stack of blueberry pancakes this morning to celebrate this little guy’s birthday. Matthew, like his mama, loves breakfast! I knew that I wanted to make something special for him this morning to celebrate the big T-W-O and instantly thought of pancakes. A couple months ago,…

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Mango Breakfast Bake

My love for baking was rekindled during my 14th week of pregnancy . I can’t believe that I went over 2 months without baking anything in our kitchen… it so isn’t like me. Fortunately for Allan and Matthew, I have been making up for lost time. One of the things that I whipped up was this…

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A Pancake A Day…

… may not keep the doctor away, but will definitely put a smile on your face. A few weeks ago while pinning, I saw a gorgeous photo of a german (aka puff) pancake. I immediately wanted one. However, I knew that if I was going to indulge in such a decadent breakfast everyone in our…

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Banana Split

A couple months ago Kath made split pea soup in a crock pot using a ham shank. It got me thinking… I had a ham bone and leftover diced ham vacuum sealed and frozen in our deep freeze for FAR too long. I had the intention of either using it in a smoky lentil soup…

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Pumpkin Pie Oatmeal Bars

This would be the post that I would share my New Year’s resolutions, if I were the type to make resolutions. However, honestly, I’m not a big believer in resolutions. I don’t need a new year in order to get me in the mood to set goals and reach them. I’m just the type of…

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Gluten-Free Cookies: Winter Spiced Biscotti

Let’s talk cookies. Specifically, clean, low-sugar, low-fat, gluten-free cookies. It’s the week of Christmas and I can’t believe that I haven’t brought up cookies yet. I love sweets… but they do not love me back. So, I choose to enjoy them in moderation and to modify recipes to reduce sugar, cut fat and increase whole…

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Banana Chai Muffins

I am still in love with Ashley’s chai spice blend. Yum! Every week I make a batch of clean and healthy snack muffins or cookies for Matthew to enjoy throughout the week. It’s an easy way for me to ensure that he is getting enough healthy fat, whole grains and fruits/veggies. Plus, I can pop…

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Gingerbread Two Ways

Matthew and I have been enjoying our Advent Calendar activities. Matthew looks forward to opening the Advent Calendar door and unfolding the little piece of paper every day. I found little clip art photos to represent each activity so that he can recognize what we are doing without the need for me to read the…

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Five Things Monday + Recipe

Since we last spoke… 1. We now have a decorated Christmas Tree in our living room. I love visiting our local Bachman’s to pick out a Christmas tree. Last year we bought an overpriced Fraser Fir at Whole Foods. It was a near fiasco where Allan had to secure the tree to our car on…

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Pastries for Breakfast

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:14 Happy {day after} Halloween from one dragon to another! Life has been busy! We are thinking about putting our house back on the market and have spent the last several days preparing. There…

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Pumpkin Pie Protein Bars

I am feeling a bit under the weather today and decided to skip my scheduled yoga session this morning in favor of additional sleep. Depending on how long I take to get this post up, I might be able to sneak in a quick 20 minute yoga stretch session before Matthew wakes from his nap….

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Gluten-Free Teff Porridge

After having such great success making steel cut oats in my slow cooker, I wondered if the same things could be done with teff, which is our second favorite breakfast grain. Guess what? It worked! Since I suspect that Allan’s digestive issues are caused by gluten, teff has become our go-to breakfast porridge. We usually…

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Gluten Free Apple Cider Donuts

A few things… 1. We spent the morning playing with our friends Renea and Dakota. 2.The house is clean. 3. Matthew only took an hour long nap. Needless to say, it’s been a productive day. However, due to #3, this is going to be a quick post. Yes, these are the Gluten Free Apple Cider…

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Gingerbread Waffles

With the celebration of Canadian Thanksgiving last weekend, I have been getting into the holiday mood. Now I know that it isn’t even Halloween yet, but I absolutely love the Holiday Season! Is it sad that I even listened to a few Christmas Songs on my iPhone last week? Yep. It happened. With the new…

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Apple Cider Breakfast Bake

A couple weeks ago while at the Mill City Farmer’s Market, I picked up a half-gallon of freshly pressed, unpasturized apple cider from Sweetland Orchard. I knew right away that I wanted to use it in my baking. The next day I made a pot of crock pot steel cut oats and subbed in 1…

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Family Favorites: Oatalicious

Detox Day 1 went really well. Allan and I both felt significantly more energized yesterday afternoon after dragging a bit in the morning. I even had enough energy to wake up early this morning (5:30 AM!!!) and workout. It is so nice to have that taken care of already and be able to spend my…

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Family Favorites: Soaked Sweet Potato Waffles

I know that it’s still September, but the Holidays are fast approaching. Before we know it there will be snow on the ground, chestnuts roasting on an open fire and jingle bells playing on your iPhone. If you are like me and host your family’s Holiday get-togethers there is always the age old question proceeding…

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Wordless Wednesday: Family Favorites: Pumpkin Donuts

The name of the LORD is a strong tower; the righteous run to it and are safe. Proverbs 18:10 Pumpkin Donuts Serve these pumpkin donuts with a side of scrambled eggs for a special weekend breakfast or with a slice of string cheese as a quick grab and go snack during the week. Print this…

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Pumpkin Time

It has been quite the eventful week around here and it’s only Tuesday! Matthew and I have been checking things off our list left and right… including cleaning the house {finally!}, laundry {very exciting}, food prep {coconut butter, sunflower seed butter, peanut butter, larabars, pumpkin oatmeal protein bars, zucchini breakfast bakes, pumpkin pudding} and finally…

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Autumn in a Bowl

The air is crisp. The sun is lower. The sumac is red. Autumn is approaching. There is a grin on my face. Last week’s lows in the 50’s (!) had me craving pumpkin. I will confess that early last week I used our last can of reserved pumpkin; horrified, I immediately went to Target and…

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Kefir French Toast

According to our monthly meal plan for August, on Saturday morning we were supposed to have cinnamon rolls from Mama Pea’s new book. However, for the last week I had been craving french toast. So, our plans changed. Instead I thawed the last loaf of homemade cinnamon swirl bread overnight and we had french toast….

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Fugget About It

Our breakfasts this week have been a collection of simple favorites that can be preprepped the night before and quickly assembled and/or cooked in the morning. eggs over easy rolled oats topped with bananas apple cider vinegar + water to detoxify and help to cure the small head cold that matthew shared with allan and…

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Soak It Up

Over the weekend I finished Rachel Cosgrove’s The Female Body Breakthrough and was so excited to pick back up the heavy weights yesterday! I felt super energized after my workout and as the day grew to night I began to feel DOMS set in. I still don’t have a foam roller, but ordered this one this morning….

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Cap’n Crunch Berry Oats

Last night Allan grilled up the most delicious supper that we have enjoyed in quite some time. Pork chops marinated in balsamic vinaigrette, grilled potatoes, grilled zucchini and grilled peaches all drizzled with balsamic vinaigrette. The star of the show was the grilled peach.  They were so sweet and juicy! My in-laws have a ton…

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Oatty Friday

As you know, Friday is breakfast bake day around here. Originally I had planned to make this Blueberry Stuffed Breakfast Bake. However, after scouring the cupboards I found week and a half old strawberries that needed to be eaten, no buckwheat flour to be found and very little milk. So the following is a breakfast…

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Road Rash and Breakfast Bakes

For those of you who follow me on Twitter or are friends with me on Facebook, you most likely saw me live tweeting Allan’s 7 hour long visit to the HCMC ER last night. Allan was on his way home from work on a road that was repaved and graveled earlier that day. He took…

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Boys in Blue

Since I began clean eating, I searched high and low for a scone recipe that was whole grain, low sugar and low fat while still keeping the thick, crunchy, cakey texture of my beloved coffee house baked goods. About  year ago, Dani Spies posted a recipe for blueberry scones and I immediately made the recipe….

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Cuppa Joe

Allan is usually caffeine-free. This post is not. Lately we have had several late nights and early mornings in a row coupled with the intoxicating smell of freshly ground organic Caribou coffee, so, for good reason, Allan has been enjoying a single cup o’ joe with breakfast. When I did our monthly meal plan, I…

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Glazed Over

Doesn’t that look amazing?!? Definitely worth a double take! Usually we top our breakfast bakes with plain yogurt, peanut butter, coconut butter or fresh organic berries and bananas. A couple months ago when I made a pumpkin breakfast bake I started to think about other creative toppings. So, I whipped up the following super simple, clean…

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Between the Sheets

Hello Pinners! I am so happy that you clicked through and found MMM. The following recipe for Overnight Oats is one of my favorite Spring and Summer breakfasts. Don’t want to add protein powder to your overnight oats or want to make a batch for your kids? I have an updated recipe here that is…

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For the Love of Leftovers

Allan and I have never been big fans of leftovers. Over the years I have learned to creatively use up leftovers in a gracious manner, but most of the time leftovers are presented at our table in the same state that they were originally created. Don’t get me wrong, leftovers make wonderful quick lunches and…

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Somebody Call 911!

Listen up! Put down your remote and head to the kitchen immediately (after reading this post) to prep this breakfast for tomorrow morning. You’re welcome ahead of time. Trust me, you will love me in the morning. We had a handful of extra organic cherries that needed to be used up and after seeing the…

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Open Streets and a Bran Breakfast Bake

Saturday afternoon I had a major craving for a bran muffin. Not just any bran muffin, but a Breadsmith bran muffin… my absolute favorite! So, I decided to conjure up a recipe for a healthy and lovely bran breakfast bake. Folks, you need to drop what you are doing and immediately throw one of these in…

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Rhubarb Strawberry Sauce

Today was an amazing day filled with laughter, sunshine and family. I love afternoons spent talking, munching and playing in the sunshine with those that mean the most to me. It was glorious! Last night I was so excited to enjoy a Cooler 2 breakfast that I threw together this simple Rhubarb Strawberry sauce that…

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Cooler 1: Day 3

Today has been a LONG day! At least it’s starting to cool off a little outside. Those super hot and humid days were very difficult. I hate turning on the air conditioning and we’ve had it on since last Friday. *yuck* While Matthew napped this afternoon I got to working on some food prep for…

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Don’t Sneeze!

Did you know that if you say “watermelon” before you sneeze that it will most likely prevent you from sneezing? I don’t know if I believe this wives tale, but it’s worth a shot! Allan took the following pictures while I was cutting up the watermelon for Matthew’s birthday and they were so beautiful that…

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Rhubarb Breakfast Bake

Our garden is overflowing with sweet and sour, ripe rhubarb. And from what I hear, that is the case across the Midwest. So, what should you do with your rhubarb bounty? Why make muffins, of course! My good friend, Laura, wrote to me asking for a rhubarb muffin recipe that was high in protein, but…

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Asparagus Frittata

Lately we have been enjoying fresh, local asparagus by the bushel. Asparagus is hands down one of my favorite veggies and I look forward to its arrival each Spring. We picked up two pounds of asparagus at the Sunday Farmer’s Market and we spared no time to enjoy it. Matthew likes to nibble the small, tender…

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Pizza Night

Today Matthew and I spent the afternoon cleaning for the two open houses and showing that are taking place this weekend. Since the weather warmed up, we have had a huge increase in showings and hope that coupled with this week’s price reduction will bring in the offers. Know anyone who is house shopping? Send…

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Pumpkin Breakfast Bake

Hello there! It is another grey, rainy day here. However, it sounds like next week is going to be magnificent… sunny and mid-60s all week! Back to this week. After seeing Ashley’s Pumpkin Buckwheat Bake a couple weeks ago, I knew that I would have to try my hand at making one. So, on a…

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Blueberry Banana Tofu Muffins

I am excited to share my very first muffin recipe with you. This recipe for Banana Blueberry Tofu muffins was originally created for Matthew; they taste amazing, are nutrient dense, unsweetened, low in fat and are very moist. Matthew loves baked goods – muffins, bread, pancakes. He gobbles them up in a heart beat. Usually…

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Mother’s Day Frittata

If you haven’t picked up on it yet, breakfast is my favorite meal of the day. I love waking up, showering and preparing breakfast for my family. Saturday mornings are always fair game… blueberry pancakes, sweet potato pancakes, baked oatmeal, french toast, waffles, eggs over easy, etc. However, for the last several years, our weekday…

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Bitten by the Baking Bug

This Sunday I was bitten by the baking bug. I must have dreamt about food, because I awoke with a gazzilion ideas for new recipes… blueberry zucchini tofu muffins, egg salad, chocolate strawberry breakfast bakes, blueberry buckwheat protein pancakes, the list goes on… Enter new recipe #1: Blueberry Buckwheat Protein Pancakes We were all pleasantly…

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